What do you know about trauma?

Joining today to lift the lid on the weight of individual and collective trauma, is Michelle Cassandra Johnson.

Activist, author, anti-racism consultant and yoga teacher - Michelle talks candidly on personal experiences, generational trauma and the whitewashing of yoga.

Humans are all interconnected, not separate!

Michelle shares practical tips for integrating mindfulness into your life, for the good of all society. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

Use CODE CONTEMPLATIVE10 for 10% off.