How much do you know about Kemetic Yoga? If you're like most people, not much!

Enter Kemetic Yoga legend Yirser Ra Hotep, master instructor of Yoga and the creator of the YogaSkills Method.

Yirser joins to lift the lid on the origins and principles of yoga-like practices in Africa, and how he translates this research into real life applications.

Recounting pioneering mindfulness training with inmates at Cook County Jail in Chicago, Yirser underlines the importance of connectedness with our ancestors, traditions and community. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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The Black History of Yoga