How can you fundamentally change your relationship with the external world? Joining today to share the messages of the very latest cognitive research on yoga and meditation is Harvard Medical School's Sara Lazar. Sara’s research explores the brain at varying stages of life: tracking the effects of mindfulness on its composition and capability, and the applications this can have in patient care. Meditation is all about raising meta-cognitive awareness. Join us to find out how to start! External URL for Samurai and The Fly Video: https://www.youtube.com/watch?v=R5-HNXxc5kk ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What do you know about trauma? Joining today to lift the lid on the weight of individual and collective trauma, is Michelle Cassandra Johnson. Activist, author, anti-racism consultant and yoga teacher - Michelle talks candidly on personal experiences, generational trauma and the whitewashing of yoga. Humans are all interconnected, not separate! Michelle shares practical tips for integrating mindfulness into your life, for the good of all society. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

How much do you know about Kemetic Yoga? If you're like most people, not much! Enter Kemetic Yoga legend Yirser Ra Hotep, master instructor of Yoga and the creator of the YogaSkills Method. Yirser joins to lift the lid on the origins and principles of yoga-like practices in Africa, and how he translates this research into real life applications. Recounting pioneering mindfulness training with inmates at Cook County Jail in Chicago, Yirser underlines the importance of connectedness with our ancestors, traditions and community. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

References to romantic love is everywhere - in music, in films and in our lives. But what is actually happening when we fall in love? Diving into the heart of the matter is leading expert Dr Lucy Brown. Lucy's research is at the crossroads of love, neuroscience and meditation. Chatting to Mark and Jamie, Lucy reveals what happens in the brain during early love, committed relationships and heartbreak - and why knowing oneself is fundamental for fulfilment.  Listen in to understand the science of love and love's relationship with meditation. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Can mindfulness aid addiction, depression and pain? We welcome Antoine Lutz, a pioneering researcher of contemplative practices. Antoine is fascinated by the ways in which we perceive negative thoughts as tangible and real - but more importantly, what we can do to change them. Introducing the surprising and crucial concept of de-reification, and by sharing experiments with mindfulness amateurs and experts, he seeks to uncover how we can better deal with trauma. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What is authentic happiness? And how can you find it? Enter Doug Veenhof. Doug describes happiness as a 'process of subtraction'.  Sharing his experiences as meditator and teacher at the Center for Contemplative Research, Doug talks religion, neuroscience and the fundamental difference between Eudaimonia and hedonic pleasure. Join us for a disarming and radical approach to achieving happiness. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Why isn’t wellbeing part of the school curriculum? Asking the question and doing the research is Dr Dusana Dorjee, a cognitive neuroscientist whose research uncovers how mindfulness impacts wellbeing. Dissatisfaction and anxiety levels are rising - and young people are effected worse than any other demographic.  Supported by cutting-edge research, Dusana advocates here for practical steps you can take to address rising levels of dissatisfaction.  ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

How does modern psychiatry interact with the mystical, psychedelic or magical? With difficulty! Dr Daniel Ingram is attempting to change that. As a key member of the The Emergent Phenomenology Research Consortium (The EPRC), Daniel is on a mission to ‘tool up’ modern medicine to deal with the results of the spiritual path. We dive into the nature of spiritual development, emergent phenomena and the challenges of helping healthcare deal with the weird and wonderful of the spiritual path. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

In 2022, Buddhism is perceived as 'spirituality for the rational', fully compatible with cutting‑edge science. But this view is actually a mistake that does both Buddhism and science a disservice, says Dr Evan Thompson. Exploring what he calls 'Buddhist exceptionalism', Evan breaks down why Buddhism is treated differently to other spiritual practices, and dives deep into both Western and Buddhist philosophy to explain how the goals of science and religion are fundamentally different. Covering enlightenment, the ethics of knowledge and non-conceptual experiences, Dr Thompson reframes Buddhism and its role in our spiritual and scientific lives.  ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What are the main differences between western and indigenous contemplative science? Enter Dr Yuria Celidwen, a Native of Indigenous Nahua and Maya descent. As Yuria explains, indigenous contemplative practices focus on the community, rather than just the self. If I flourish, the planet flourishes. We explore cognitive imperialism, individualist attitudes and the fundamental importance of intention. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.