Change is a hugely challenging part of the human experience. Today, we're joined by author, Buddhist teacher and former nun Kaira Jewel Lingo.

Sharing philosophies and learnings to help us deal with change, Kaira walks us through the role equanimity and impermanence in dealing with change. 

Here, Kaira lifts the lid on her experience of community: bridging memories of monastic life to the deeper sense of global community.

With so much of the world facing uncertainty, we break down how to reconcile with change and implement Buddhist values to foster respect, generosity and fulfilment. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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