How can we effectively integrate mindfulness into education? Monash University's very own Professor Craig Hassed is an author and internationally renowned mindfulness expert.  In part responsible for launching a pioneering programme that sees five thousand medical students a year enrolled in mindfulness classes, we talk through the effects this has on their personal and professional lives - reducing stress, clarifying decision making and lifting unconscious biases. This episode is packed full of value for educators, students and those interested in mindfulness. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Hosts Jamie Slevin and Dr Mark Miller reflect on the lessons of the podcast so far. Mixing in their own experiences with the key themes of the Contemplative Science Podcast, Mark and Jamie share their thoughts on what we've covered so far.  One message is particularly resonant. Practice gently. After all, we are “complex ecosystems of mental, emotional, perceptual and behavioural dynamics!” Sharing anecdotes, analogies and reflections on different teaching styles, our dive into the personal experience sheds light on the meditation ecosystem as a whole. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Did you know that living beings defy the 2nd law of thermodynamics? Joining us for a fascinating discussion is Dr Ines Hipolito, a self-described ‘complexity wanderer’. Recently co-founding the European Institute for Global Well-being, her research develops and applies frameworks on the nature of cognition. We dive into the free energy principle, the relationship of digitisation and wellbeing, and why ‘cognition is everything that we do’! ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Change is a hugely challenging part of the human experience. Today, we're joined by author, Buddhist teacher and former nun Kaira Jewel Lingo. Sharing philosophies and learnings to help us deal with change, Kaira walks us through the role equanimity and impermanence in dealing with change.  Here, Kaira lifts the lid on her experience of community: bridging memories of monastic life to the deeper sense of global community. With so much of the world facing uncertainty, we break down how to reconcile with change and implement Buddhist values to foster respect, generosity and fulfilment. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What is the ideal dose of mindfulness? Like with any medicine, dose is a complex topic.  Sharing her research is Dr Sarah Strohmaier, psychology lecturer and mindfulness researcher at Canterbury Christ Church University. Does bigger dose equal bigger benefit? How do we measure such subjective outcomes? Sarah has led a number of experiments tracking the effects of practicing mindfulness for different ‘dosages’ of time. Together, we pick apart the research, uncovering practical tips for how to integrate mindfulness sustainably. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What do we mean when we talk about guidance? We welcome scholar and researcher Dr Michael Lifshitz to break down his work in the field. Michael is interested in practices that aim to transform our subjective experience, whether meditation, hypnosis, placebo, prayer, psychedelics… the list goes on. Integrating personal anecdotes and reflections, we cover hypnosis, the ancient Tibetan practice of tulpamancy and, ultimately, what it means to be well. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

Can we use psychedelics to help wellbeing? Taking us through this hotly contested topic, subject of both ‘warranted enthusiasm and caution’, is Adam Safron. Currently at The Centre for Psychedelic and Consciousness Research, Adam is also a dedicated meditation practitioner. In today’s discussion, we explore the roles of psychedelics in medical treatment, meditation, creativity and freewill. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

We need to fall in love with every part of ourselves. This is a key takeaway from today’s enlightening discussion with Janusz Welin, founder of the Deep Mindfulness Collective. Master meditator and leader of residential retreats all over the world, Janusz brings a wealth of knowledge and musings on meditative practice. From classical awakening to Internal Family Systems, we explore how to use mindfulness to discover, train and love yourself. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

More meditation does not always equal more progress! We are delighted today to have the opportunity to share research from our very own Dr Mark Miller. Mark is a veteran meditator who supports anecdotes from his personal practice with scientific evidence and phenomenological discussion. Sharing insights from a recent paper, we break down the ‘self’, dissociative disorders and windows of tolerance to encourage a gentle and  committed meditation practice. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.

What are the five contemplative landmarks? And what do they say about our meditation practice? Today we probe into the research of philosopher and meditation researcher Terje Sparby. Terje is a master meditator, whose work brings together the worlds of neuroscience, spirituality and community. Join us to explore consciousness, Dhyāna, introspective methods and religion. ------ This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life. Use CODE CONTEMPLATIVE10 for 10% off.