How can equanimity improve the human experience?

Joining today is author, lecturer and equanimity enthusiast Dr Joey Weber.

Joey’s book Why Mindfulness Is Not Enough… paints a fascinating picture in which equanimity is a bridge that moves mindfulness to compassion.

A deeply engaging expert in his field, we discuss why mindfulness needs purpose and how you can become more equanimous - for the good of our interconnected human experience.

Dr Joey Weber:

Website - www.equanamee.com

EBCA course tickets - https://www.eventbrite.co.uk/e/equanimity-based-compassionate-action-ebca-tickets-355406639827

Socials - Instagram and twitter @drjoeyweber

Insight timer guided meditations - https://insighttimer.com/joeyweber

------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

Use CODE CONTEMPLATIVE10 for 10% off.