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5min chapter
The Equanimity Factor
The Contemplative Science Podcast
Is There a Difference Between Equanimity and Compassion?
Scoop: Equanimity is this kind of bridge that moves from mindfulness to compassion. And i think that really, if you look at what's happened the mowell certainly for me, outside of covid post pandemic, everyone's window of tolerance is kind of shrunk to a small extent. If we're not exercising our tolerance and our resilience on a day to day basis, and putting our nervous system out in different places that are not necessarily comfortable, et cetera, the this is shrinking to such an extent thatwe find it very difficult to have any form of compassion for ourselves and others. Scooze: Ani think just iminiscently becoming robotic isn't
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