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4min chapter
The Equanimity Factor
The Contemplative Science Podcast
Meditation and Equianimity in the Brain
i was part of a study at the university of terono, e g study. And what they saw was that if you didn't have much training, when you saw a negative image, it went hard in the regions they were looking at and then lingered for quite a long time. When they looked at expert meditators, they actually saw a sort of reverse. The negative ones pinged and passed quickly, and the positive ones pinging and lingered for a longtime. So i don't know, its as iekrinmity to me, yes; that's really fascinating. It's like the still is always this level of discernment, but it enables that b
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