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The Equanimity Factor
The Contemplative Science Podcast
The Seven Step Method Is a Slowing Down Process
The seven step method is a slowing down proce about what happens to an experience and how that judgment may come about. Jorry also looks at how we can apply that way of being in different scenarios, such as having compassion for difficult people or finding beauty in the neutral life. If you are interested in exploring the rich landscape between science and contemplative practices, check out monash universities centre for conscious a tempeate of soris.
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