How can we define meta-awareness?

Today’s episode is a deep dive into all things connected to non-dual awareness, led by cognitive expert Dr David Vago.

We explore flow states, brain-body environment dynamics, concentration practice, meditation, depression, compassion…

Packed with cognitive research, varying perspectives of ‘self’ and references to the work of Benjamin Libet and previous guest Evan Thompson, David presents a fascinating insight into how to define the secondary interpretation of our experience. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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