Self Love and Enlightenment

We need to fall in love with every part of ourselves.

This is a key takeaway from today’s enlightening discussion with Janusz Welin, founder of the Deep Mindfulness Collective.

Master meditator and leader of residential retreats all over the world, Janusz brings a wealth of knowledge and musings on meditative practice.

From classical awakening to Internal Family Systems, we explore how to use mindfulness to discover, train and love yourself. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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