More meditation does not always equal more progress!

We are delighted today to have the opportunity to share research from our very own Dr Mark Miller.

Mark is a veteran meditator who supports anecdotes from his personal practice with scientific evidence and phenomenological discussion.

Sharing insights from a recent paper, we break down the ‘self’, dissociative disorders and windows of tolerance to encourage a gentle and committed meditation practice. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

Use CODE CONTEMPLATIVE10 for 10% off.

Windows of Tolerance: the science of how to practice gently