Windows of Tolerance: the science of how to practice gently

More meditation does not always equal more progress!

We are delighted today to have the opportunity to share research from our very own Dr Mark Miller.

Mark is a veteran meditator who supports anecdotes from his personal practice with scientific evidence and phenomenological discussion.

Sharing insights from a recent paper, we break down the ‘self’, dissociative disorders and windows of tolerance to encourage a gentle and  committed meditation practice. ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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