This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. TakeawaysThe UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls.The health and performance continuum highlights the changes in adaptability and the proximity of health and performance.Balancing health and performance is crucial, and timing and seasonality play a significant role.The model emphasizes the coherence of addressing both health and performance and the components of force and vertical integration.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Bill Hartman, an expert in health and performance, discusses the importance of continuing education in the field. He highlights the challenges of traditional education, the need for a unified health performance model, and the significance of developing critical thinking skills for effective application of knowledge. The podcast explores optimizing learning through direct sources, frameworks for better decision-making, developing decision-making skills and mental models, and an accelerated practical learning approach.

Fitness expert Bill Hartman discusses the importance of consistency in training routines, avoiding constant changes. They also talk about the illusion of choice in trendy workouts. Bill emphasizes identifying Key Performance Indicators (KPIs) for tracking progress in mobility, endurance, and strength training. The conversation highlights the need for long-term commitment to health and the role of genetics, relationships, and stress in longevity.

Physical therapist and educator, Bill Hartman, discusses gaps in knowledge and understanding of anatomy, the importance of basic physics, exercise physiology, and assessment in the Intensive course. Topics include Achilles tendon segmentation, foundational physics concepts in human movement, and prerequisites for the Intensive Model.

In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution. TakeawaysSelf-assessment of body shape is important for understanding structural bias and constraints.Misconceptions and fears about body type and training can be overcome through education and understanding.Anthropometric indicators and physical capabilities can help identify wide and narrow body types.The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients.Programming should consider individual body types and optimize movement and shape changes. LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will help Interested in the only training program truly based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/ Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. TakeawaysExternal and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.Technique and aerobic endurance are key factors in movement adaptability and injury prevention.LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpInterested in a training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

This episode is about the need for clear representation and decision-making in various contexts. The concept of inversion and avoiding stupidity is discussed, along with the complexity of the human body and the need for mental models. The process of gathering information and giving meaning to it is explored, as well as the importance of filtering information and avoiding biases. The danger of relying on social media for information is highlighted, and the conversation concludes with the importance of asking 'What else could it be?' and the need for experience and expertise in evaluating information. Bill and Chris discuss the importance of experience in decision-making and how it affects the ability to gather information, give meaning to that information, act upon it, and make updates based on outcomes. Key TakeawaysExperience plays a crucial role in decision-making.Reasoning styles, such as deduction, induction, and abduction, are used to gather information and give meaning to it.Bill’s decision-making framework: gathering information, giving it meaning, act on it, and making updates based on outcomes.#mentalmodelsfordecisionmaking #mentalmodelsfarnamstreet #healthandperformance #workout #physicaltherapy #billhartmanPTLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpInterested in a training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumStuff Mentioned in the Podcast:Seeking Wisdom: From Darwin to Munger https://amzn.to/3tzVbFy

Wide structural archetypes. What are they good at? What are they bad at? Should they ever try yoga? Which exercises should they do? What types of training should they reconsider? All of these topics and more are discussed on this episode where the guys get into training the wide archetypes that Bill discusses in his model. #wideisa #workouts #physicaltherapy #training #health #fitnessLIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpAre you a wide who keeps hurting themselves training? Sign up now for Bill’s Program RECONJoin a community full of those who are tired of the setbacks when they try to get back in shapeLearn more at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Bill Hartman, health and performance expert, discusses how training programs can help fix various health and performance issues, including bunions and knee/back pain. The podcast also emphasizes the importance of aerobic development and the significance of movement adaptability and structural adaptability in injury prevention. Furthermore, it highlights the importance of aerobic endurance in enhancing overall performance and improving movement abilities. The podcast concludes with a discussion on incorporating high-intensity short-duration exercises in rehabilitation to prevent future injuries.

Physical therapist and training expert Bill Hartman discusses various topics in this episode, including the concept of narrow structural archetypes, the impact of narrows on pelvic movement, the shapes and biases of a narrow golf swing, the relationship between narrows and range of motion, and understanding structural bias in exercise advice. The importance of individual structure and grip variations in bench pressing are also explored.