RECONSIDER with Bill Hartman

Join Bill’s UHP Network Today http://UHP.network #bestshoes #footmechanics #physicaltherapy #archsupport #propulsionTakeawaysFootwear choices significantly impact foot mechanics and overall movement.Understanding normal foot behavior is crucial for selecting appropriate shoes.It's important to consider the context of shoe use, such as training versus competition.Adapting footwear to individual needs can lead to better performance outcomes.Chapters00:00 Introduction to Footwear and Its Importance01:51 Understanding Foot Mechanics and Propulsion04:55 Normal Foot Behavior and Its Phases07:54 The Role of Shoes in Foot Functionality10:18 Choosing the Right Shoe for Performance13:22 The Impact of Shoe Design on Movement16:20 Shoe Features for Optimal Foot Function19:23 The Relationship Between Foot Shape and Shoe Choice22:28 Adapting Shoe Choices for Athletic Performance25:23 Controlling the Rate of IR Through the Foot29:51 What Makes a Good Shoe?46:08 The Consequences of Choosing the Wrong ShoeLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today http://UHP.network SummaryBack pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. TakeawaysBack pain is a common issue with no one-size-fits-all solution.The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it.Biomechanical factors, such as excessive pressure or tension, can contribute to back pain.It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain.Individualized care is crucial for effective treatment of back pain.Sound Bites"What percentage of human beings that have walked the planet have back pain? It's 100%. All of them.""There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain.""Biomechanical sources might be one of the easier things to rule in or rule out."LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Join Bill’s UHP Network Today http://UHP.network In this conversation, Bill and Chris discuss the misconception that athletes are supposed to be the best movers. They highlight the specific structural adaptations that allow athletes in different sports to excel.#athletemovement #physicaltherapy #olympicathletetraining #strengthandconditioning #gymnasticbodyTakeawaysAthletes in different sports have specific structural adaptations that allow them to excel.There are trade-offs and potential negative consequences associated with these adaptations.The structural biases of athletes contribute to their performance.Chapters00:00 Introduction00:38 The Misconception of Athletes as the Best Movers08:06 Structural Biases in Different Sports16:39 Trade-Offs and Negative Consequences of Structural AdaptationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this discussion, physical therapist Bill Hartman dives into the fascinating distinctions between hand and foot biomechanics. He highlights the critical role of proper contacts for optimal movement and performance. Misconceptions about their functional differences can lead to compensatory strategies that might provide temporary relief but result in further issues. Bill also draws intriguing parallels between the bones of the hands and feet, emphasizing a holistic approach to understanding bodily movements. It's a deep yet playful exploration of movement science!

Join Bill’s UHP Network Today http://UHPnetwork.mn.co Keywords#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries, TakeawaysUnderstanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.Optimizing force production and movement requires considering relative motions and shape changes.Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries.The relationship between health and performance is a delicate balanceIt is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance.Chapters00:00 Introduction03:11 The Limitations of Strength Solutions07:38 Reframing Rotator Cuff Strengthening09:58 Creating Favorable Shape Changes14:53 The Health and Performance Continuum18:05 Performance Adaptations and Consequences22:52 The Trade-Off Between Performance and Long-Term Health24:59 Considerations for Long-Term Consequences in Training Methods27:47 Nostalgic Favorite: TV DinnersLEARN MOREJOIN the UHP Network to learn directly from Bill https://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Join Bill’s UHP Network Today http://UHPnetwork.mn.co In this conversation, Chris and Bill discuss the complexity of simple solutions in addressing discomfort and pain. Keywords#simplesolutions, discomfort, #pain, mechanics, #compensatorystrategies, individualized approaches, generalized solutions, #hernias, #posturalchanges, Brady Bunch, #physicaltherapyTakeawaysSimple solutions may appear straightforward, but they require a deep understanding of the underlying mechanics and compensatory strategies involved.Individualized approaches are crucial in addressing discomfort and pain, as different people may have different compensatory strategies and limitations.Generalized solutions may work for some individuals, but they may not be effective or appropriate for everyone.Compensatory strategies can have long-term consequences, such as hernias and postural changes.Favorite Brady Bunch episodes can be a fun topic of conversation!Chapters00:00 Introduction and Simple Solutions14:42 Understanding Representations and Compensatory Strategies19:19 Differentiating Favorable and Unfavorable Outcomes26:36 The Potential Pitfalls of Compensatory Strategies33:59 Maintaining a Strong Base of SupportLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Join physical therapy and strength expert Bill Hartman as he discusses optimal foam rolling techniques. Learn about the importance of implement size and shape, rolling direction, speed, and muscle influence sequencing. Discover practical tips to enhance muscle conditions, avoid imbalances, and optimize foam rolling effectiveness.

Physical therapist Bill Hartman and Chris challenge misconceptions about scoliosis and hypermobility, emphasizing the importance of understanding movement rules and avoiding reductionist perspectives. They discuss adaptations in ballerinas and gymnasts, question structural diagnoses, and highlight the need for curiosity and continual learning in physical therapy. The conversation ends with a fun discussion about favorite breakfast cereals.

This episode delves into the topic of rolling and body awareness techniques. It explores traditional representations of segmental rolling and the actual physiological processes involved. TakeawaysThe launch of UHP Plus, the membership subscription version of the UHP network.The conversation explores traditional representations of segmental rolling and the actual physiological processes involved, emphasizing the importance of shape change, ground contact, and internal dynamics in rolling activities.The discussion highlights the relevance of rolling techniques in movement and injury prevention, providing insights into the relationship between rolling, ground contact, and shape change. Understanding the biomechanics of rolling and its application in movement and performance.The diagnostic significance of different types of rolling in assessing movement deficits.The relationship between body structure, athletic performance, and the selection of sports.Saturday morning cartoons were awesome.LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Physical therapist and strength & conditioning coach Bill Hartman discusses the importance of understanding starting conditions and strategies in exercise selection. He emphasizes the need for a comprehensive model for individualized programming and the iterative process in developing expertise. The podcast also touches on the upcoming Golden Age Batman animated TV show and different Joker portrayals.