RECONSIDER with Bill Hartman Reconsider... Building Better Workouts with Bill Hartman | Episode #55
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Summary
This episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health.
Chapters
00:00 Understanding Training Session Structure
04:46 The Importance of Intent in Training
08:42 Warm-Up and Movement Preparation
14:51 Phases of Propulsion in Training
19:59 Exercise Selection and Health Considerations
22:08 Understanding Back Pain and Recovery
22:52 Revisiting Training Principles
23:57 Practical Applications in Training
25:33 Exercise Selection for Health Goals
27:35 Balancing Performance and Health
30:41 The Trade-offs in Powerlifting
33:18 Refining Training Perspectives
35:09 Nostalgia in Protein Powders
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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