RECONSIDER with Bill Hartman
Reconsider... Your Base of Support with Bill Hartman | Episode #52
Learn more about moving within your base of support directly from Bill at http://UHP.network
Summary
In this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance.
Chapters
00:00 Understanding Base of Support and Structural Archetypes
05:59 End Game Strategies and Body Mechanics
11:49 Identifying Strategies for Movement Rehabilitation
17:47 Practical Applications of Movement Strategies
28:59 Understanding Airflow Strategies
36:08 Assessing Base of Support Strategies
41:42 Pressure Differentials and Socket Orientation
46:54 Simplifying Outside Base of Support Strategies
LEARN MORE
JOIN the UHP Network to learn directly from Bill through articles, videos and courses.
FOLLOW Bill on IG to stay up to date on when his courses are coming out:
IG: https://www.instagram.com/bill_hartman_pt/
TRAIN WITH BILL
Interested in the only training program based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
Reconsider… is sponsored by Substance Nutrition
https://substancenutrition.com/
A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?
Use code RECON at checkout to get free shipping on all of your orders
Remember Everything You Learn from Podcasts
