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Takeaways

People often confuse wide and narrow ISA types due to lack of exposure.

Intervening based on best estimates can lead to learning.

Measurement should focus on behavior rather than angles.

Structural differences influence athletic performance and movement strategies.

Identifying ISA types can guide treatment and training approaches.

Visual representations can clarify differences between ISA types.

Chapters

00:00 Understanding Wides and Narrows

06:48 Behavioral Responses in Wides and Narrows

11:37 Physical Characteristics and Athletic Tendencies

17:27 Understanding Diaphragm and Breathing Mechanics

20:47 Wide vs Narrow ISA: Structural Differences

23:44 Postural Tendencies in Wide and Narrow ISAs

26:26 Movement Strategies: Wide vs Narrow ISAs

28:53 Clinical Implications of ISA Differences

31:25 Real-Life Examples: Bruce Lee and Chuck Norris

35:36 Reverse Engineering Movement Patterns

38:31 Understanding Compression and Expansion in ISAs

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