RECONSIDER with Bill Hartman

Bill Hartman, an expert in simplifying the UHPC model, discusses the importance of understanding foundational principles, embracing change, and simplifying complex models for effective communication. He highlights the value of continuous learning, navigating complexity, and self-assessment in clinical work. The podcast focuses on problem-solving with understanding, embracing complexity, and tailoring explanations to engage audiences unfamiliar with complex topics.

Bill Hartman, an expert in simplifying the UHPC model, discusses the importance of understanding the underlying principles and applying them in a coherent framework to communicate effectively. The podcast explores embracing coherent principles for progression, transformative conversations in manual therapy practice, navigating complexity, and the significance of embracing imperfections and humility in practice.

Bill Hartman, an expert in UHPC, discusses asymmetrical presentations, compression strategies, and dynamic movements like dancing and Tai Chi. The podcast delves into the creation of the UHP network as a response to mainstream social media limitations and emphasizes the importance of scientific validation and understanding foundational principles in movement mechanics.

Physical therapist Bill Hartman challenges traditional definitions of range of motion in health and fitness, emphasizing individual idiosyncrasies. The conversation critiques bodybuilders' understanding of full range of motion, explores optimizing muscle stress through limited joint ranges, and rethinks traditional range of motion strategies. Hartman advocates for personalized approaches to movement based on shape change and context-dependent systems, using analogies and joint mechanics to illustrate the significance of range of motion.

This episode starts with an overview of Bill’s new UHPC network and the application process. The guys address the excitement and anticipation surrounding the network and assure listeners that applications are being reviewed. TakeawaysThe UHPC network offers various features such as content forums, learning spaces, and coffee and coaches calls.The health and performance continuum highlights the changes in adaptability and the proximity of health and performance.Balancing health and performance is crucial, and timing and seasonality play a significant role.The model emphasizes the coherence of addressing both health and performance and the components of force and vertical integration.JOIN the UHP Network to learn directly from Billhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/Interested in the only training program truly based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Bill Hartman, an expert in health and performance, discusses the importance of continuing education in the field. He highlights the challenges of traditional education, the need for a unified health performance model, and the significance of developing critical thinking skills for effective application of knowledge. The podcast explores optimizing learning through direct sources, frameworks for better decision-making, developing decision-making skills and mental models, and an accelerated practical learning approach.

Fitness expert Bill Hartman discusses the importance of consistency in training routines, avoiding constant changes. They also talk about the illusion of choice in trendy workouts. Bill emphasizes identifying Key Performance Indicators (KPIs) for tracking progress in mobility, endurance, and strength training. The conversation highlights the need for long-term commitment to health and the role of genetics, relationships, and stress in longevity.

Physical therapist and educator, Bill Hartman, discusses gaps in knowledge and understanding of anatomy, the importance of basic physics, exercise physiology, and assessment in the Intensive course. Topics include Achilles tendon segmentation, foundational physics concepts in human movement, and prerequisites for the Intensive Model.

In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution. TakeawaysSelf-assessment of body shape is important for understanding structural bias and constraints.Misconceptions and fears about body type and training can be overcome through education and understanding.Anthropometric indicators and physical capabilities can help identify wide and narrow body types.The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients.Programming should consider individual body types and optimize movement and shape changes. LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will help Interested in the only training program truly based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/ Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium Reconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

In this episode the guys explore the concepts of external and internal rotation in relation to movement and injury risk. TakeawaysExternal and internal rotation are not separate and distinct movements, but rather superimposed rotations that occur simultaneously.Expansion and compression play a crucial role in movement, with external rotation associated with expansion and internal rotation associated with compression.Relative motion is an important concept to consider, as it highlights the movement of one structure relative to another.Compensatory movements can increase the risk of injury, and understanding an individual's structural biases is essential for effective training and injury prevention.Technique and aerobic endurance are key factors in movement adaptability and injury prevention.LIKE the podcast to help other see itCOMMENT on YT with any questions you might have and let’s start a discussionSHARE it with anyone who you think this will helpInterested in a training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co Join the RECON Newsletter to learn more about the model behind the program:https://pr-performance.ck.page/92b1765527 Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.https://www.facebook.com/groups/coffeecoachescalls SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders