RECONSIDER with Bill Hartman

Reconsider... Hand and Foot Contacts with Bill Hartman | Episode #43

Aug 11, 2024

In this discussion, physical therapist Bill Hartman dives into the fascinating distinctions between hand and foot biomechanics. He highlights the critical role of proper contacts for optimal movement and performance. Misconceptions about their functional differences can lead to compensatory strategies that might provide temporary relief but result in further issues. Bill also draws intriguing parallels between the bones of the hands and feet, emphasizing a holistic approach to understanding bodily movements. It's a deep yet playful exploration of movement science!

33:24

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Episode guests

Bill Hartman

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Episode notes

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Quick takeaways

Understanding the distinct evolutionary development of hands and feet is essential for optimizing movement patterns and training techniques.

Proper hand and foot contacts are vital for efficient movement and energy transfer, preventing compensatory strategies that can lead to further issues.

Deep dives

Understanding Foot Mechanics

Foot mechanics emphasize the significance of medial foot contacts for effective internal rotation, which is essential for movement and balance. Maintaining contact with the medial aspect of the foot is necessary to facilitate proper alignment and leverage when pushing off the ground. This internal rotation allows for efficient energy transfer and propulsion, particularly seen in activities like swinging a golf club. Losing this medial contact can lead to compensatory movements, using twists or side bends instead, which detracts from the effectiveness of the motion.

Intro

3min

Biomechanics of Golf and Movement

16min

Anatomy in Motion: Hands and Feet

7min

The Importance of Hand Contact in Kettlebell Training

2min

Nostalgic Gum Tales

4min

Exploring Health Benefits of Xylitol and Nicotine

2min

Join Bill’s UHP Network Today

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The conversation explores the misconceptions and analogies between the hand and foot in relation to movement and exercise. It emphasizes the importance of understanding the evolutionary development of the extremities and the role of internal rotation.

#physicaltherapy, #strengthandconditioning, #billhartmanpt, #handcontacts, #footcontacts

Takeaways

The foot and hand develop differently and have distinct functions and movement patterns.

Proper hand and foot contacts are crucial for optimal movement and performance.

Compensatory strategies may provide symptomatic relief but can lead to further issues.

Assessing and addressing movement issues requires considering the entire kinetic chain. Understanding the analogous structures between the hand and foot can provide insights into movement patterns and contact points.

Hand contact during movements like crawling and dips can be compared to foot contact during walking and running.

Certain bones in the hand, such as the pisiform and sesamoid bones, have direct counterparts in the foot.

Chapters

00:00 Introduction

02:18 Misconceptions about Hand and Foot Contacts

04:50 The Importance of Medial Foot Contacts

09:40 The True Representation of the Foot to Hand Analogy

12:46 The Role of Grasping in Movement

15:59 The Dangers of Symptomatic Relief

19:02 Considering the Entire Kinetic Chain

21:03 Hand Contact and Foot Contact

23:15 The Relationship Between Pisiform and Sesamoid Bones