RECONSIDER with Bill Hartman Reconsider... Rotator Cuff Rehab with Bill Hartman | Episode #42
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Keywords
#shoulderstability, #rehabilitation, relative motions, #movement, #health, #physicaltherapy , injuries,
Takeaways
Understanding the individual and their specific needs is crucial in shoulder stability and rehabilitation.
Following a protocol-based approach may not be effective as it fails to consider the individual's unique circumstances.
Optimizing force production and movement requires considering relative motions and shape changes.
Compensatory strategies may enhance performance in the short term but can lead to long-term issues and injuries.
The relationship between health and performance is a delicate balance
It is important to consider the long-term consequences of training methods and the trade-offs involved in pursuing maximum performance.
Chapters
00:00 Introduction
03:11 The Limitations of Strength Solutions
07:38 Reframing Rotator Cuff Strengthening
09:58 Creating Favorable Shape Changes
14:53 The Health and Performance Continuum
18:05 Performance Adaptations and Consequences
22:52 The Trade-Off Between Performance and Long-Term Health
24:59 Considerations for Long-Term Consequences in Training Methods
27:47 Nostalgic Favorite: TV Dinners
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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