RECONSIDER with Bill Hartman RECONSIDER... Maximizing Hip Mobility with Foam Rolling | Episode #56
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Episode Summary:
In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling.
Key Takeaways:
✔️ Mobility is more than stretching
✔️ Foam rolling works when done correctly
✔️ Diagnose before applying a solution
✔️ The Step-Over Drill is a game changer
Chapters & Timestamps:
00:00 – Introduction
02:00 – Rethinking Mobility: More Than Just Stretching
04:30 – The Role of Rotation in Joint Movement
07:00 – Foam Rolling as a Mobility Tool
11:00 – The Right Way to Use a Foam Roller
Rolling slower vs. rolling fast
15:30 – Diagnosing Hip Mobility Issues
18:00 – Step-by-Step Guide to Improving Hip Mobility
23:00 – The Step-Over Drill for Hip Mobility
Testing changes in hip mobility dynamically.
26:00 – Final Thoughts: Why Traditional Mobility Drills May Not Work
Stretching vs. shape change
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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