RECONSIDER with Bill Hartman

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. Key Takeaways:✔️ Mobility is more than stretching ✔️ Foam rolling works when done correctly ✔️ Diagnose before applying a solution ✔️ The Step-Over Drill is a game changer Chapters & Timestamps:00:00 – Introduction02:00 – Rethinking Mobility: More Than Just Stretching04:30 – The Role of Rotation in Joint Movement07:00 – Foam Rolling as a Mobility Tool11:00 – The Right Way to Use a Foam RollerRolling slower vs. rolling fast15:30 – Diagnosing Hip Mobility Issues18:00 – Step-by-Step Guide to Improving Hip Mobility23:00 – The Step-Over Drill for Hip MobilityTesting changes in hip mobility dynamically.26:00 – Final Thoughts: Why Traditional Mobility Drills May Not WorkStretching vs. shape changeLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn More Directly From Bill Hartman FREE at http://uhp.network SummaryThis episode delves into the intricacies of training methodologies, emphasizing the importance of intention behind exercises, the structure of training sessions, and the balance between performance and health. Chapters00:00 Understanding Training Session Structure04:46 The Importance of Intent in Training08:42 Warm-Up and Movement Preparation14:51 Phases of Propulsion in Training19:59 Exercise Selection and Health Considerations22:08 Understanding Back Pain and Recovery22:52 Revisiting Training Principles23:57 Practical Applications in Training25:33 Exercise Selection for Health Goals27:35 Balancing Performance and Health30:41 The Trade-offs in Powerlifting33:18 Refining Training Perspectives35:09 Nostalgia in Protein PowdersLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Take FREE courses to learn Bill’s UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts14:00 Reconsidering Breathing Techniques in Training16:47 Strategies for Safe Weight Belt Use19:50 Conclusion and Reflections on Training TechniquesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Don’t miss saving up to 60 percent off on Bill’s program RECON by using code RECON15http://www.reconU.coSALE ENDS JANUARY 5th 2025SummaryBill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioningChapters00:00 Holiday Promotions and Training Overview02:34 Strategies for Returning to Base of Support03:24 Differentiating Between Narrow and Wide Archetypes06:21 Practical Applications in Training09:20 Using Right Side Lying for Rehabilitation12:22 High Oblique Sit: A Developmental Approach18:43 Understanding Internal Rotation and Compensatory Strategies20:24 Progressing from Lying to Kneeling Positions21:40 Exploring Half Kneeling Techniques25:50 Marching Techniques and Their Applications26:57 Step Two Activities for Different Archetypes32:19 Meeting Athletes Where They Are37:36 The Importance of Coaching and SafetyLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/NETWORK: http://uhp.networkPodcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Learn more about moving within your base of support directly from Bill at http://UHP.network SummaryIn this conversation, Chris and Bill delve into the complexities of movement dynamics, particularly focusing on the concept of base of support and its implications for athletic performance. Chapters00:00 Understanding Base of Support and Structural Archetypes05:59 End Game Strategies and Body Mechanics11:49 Identifying Strategies for Movement Rehabilitation17:47 Practical Applications of Movement Strategies28:59 Understanding Airflow Strategies36:08 Assessing Base of Support Strategies41:42 Pressure Differentials and Socket Orientation46:54 Simplifying Outside Base of Support StrategiesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Dive into the importance of the infrasternal angle (ISA) in health and fitness. Discover how dynamic assessment of ISA can reveal compensatory movement strategies. Learn why there's no one-size-fits-all in ISA and the significance of personalized training approaches. Explore the value of embracing mistakes for skill development and the fascinating complexities of human movement patterns. Plus, reflect on nostalgic college days and the impact of pre-workout supplements – both the fond memories and the concerns surrounding them.

Learn more about structural archetypes from Bill from his FREE courses at http://UHP.network TakeawaysPeople often confuse wide and narrow ISA types due to lack of exposure.Intervening based on best estimates can lead to learning.Measurement should focus on behavior rather than angles.Structural differences influence athletic performance and movement strategies.Identifying ISA types can guide treatment and training approaches.Visual representations can clarify differences between ISA types.Chapters00:00 Understanding Wides and Narrows06:48 Behavioral Responses in Wides and Narrows11:37 Physical Characteristics and Athletic Tendencies17:27 Understanding Diaphragm and Breathing Mechanics20:47 Wide vs Narrow ISA: Structural Differences23:44 Postural Tendencies in Wide and Narrow ISAs26:26 Movement Strategies: Wide vs Narrow ISAs28:53 Clinical Implications of ISA Differences31:25 Real-Life Examples: Bruce Lee and Chuck Norris35:36 Reverse Engineering Movement Patterns38:31 Understanding Compression and Expansion in ISAsLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Explore the fascinating complexities of muscle contractions and the often misunderstood nature of isometric holds. Learn how static positions can aid in muscle orientation and enhance athletic performance. Discover the dynamic shifts required in movement mechanics and the vital role of connective tissue. Unpack the nuances of isometric training versus dynamic movements, and find out how these insights can be practically applied. Plus, enjoy a light-hearted discussion on Halloween memories and favorite candies!

Dive into the fascinating world of biomechanics as experts discuss relative motion and its critical role in rehabilitation. Discover how joint movement influences energy management, and learn about the compensatory strategies individuals adopt during gait analysis. Explore the balance between mobility and stability in force production. Additionally, enjoy some lighthearted reminiscing about teenage music experiences and the genres that shaped their youth, adding a nostalgic twist to the insightful technical discussions.

Join Bill’s UHP Network Today http://UHP.network #physicaltherapy #foot #strengthtraining #injuryprevention #performance TakeawaysA performance-adapted foot may not look ideal but can be effective.High-performing athletes may have unique foot structures that aid their sport.Not all foot adaptations are negative; they can enhance performance.Monitoring foot adaptations is essential for injury prevention.Understanding the context of foot structure is vital for performance.Bunion formation can be a result of specific athletic adaptations.Max propulsion is key in many sports and should be assessed.Chapters00:00 Introduction to Performance Foot Mechanics03:10 Understanding the Performance Foot06:29 The Role of Adaptations in Athletic Performance09:23 High Performers and Their Unique Foot Structures12:18 Health vs. Performance: A Balancing Act15:14 Managing Foot Adaptations in Athletes18:13 The Impact of Foot Structure on Athletic Performance21:24 The Importance of Context in Performance Foot Analysis24:14 Conclusion and Future ConsiderationsLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman’s Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders