RECONSIDER with Bill Hartman Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman | Episode #53
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Summary
Bill and Chris discuss various training strategies for individuals with different body types, specifically focusing on the concepts of 'wides' and 'narrows'. #training #fitness #biomechanics #physicaltherapy #strengthandcondtioning
Chapters
00:00 Holiday Promotions and Training Overview
02:34 Strategies for Returning to Base of Support
03:24 Differentiating Between Narrow and Wide Archetypes
06:21 Practical Applications in Training
09:20 Using Right Side Lying for Rehabilitation
12:22 High Oblique Sit: A Developmental Approach
18:43 Understanding Internal Rotation and Compensatory Strategies
20:24 Progressing from Lying to Kneeling Positions
21:40 Exploring Half Kneeling Techniques
25:50 Marching Techniques and Their Applications
26:57 Step Two Activities for Different Archetypes
32:19 Meeting Athletes Where They Are
37:36 The Importance of Coaching and Safety
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Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
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