The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Nov 5, 2019 • 51min
Vaccines Poised to Fight Chronic Disease – Lou Reese : 641
Lou Reese, co-founder of United Neuroscience, explores groundbreaking vaccines aimed at chronic diseases, countering the shift where man-made ailments now top mortality rates. He discusses hacking the immune system to treat neurodegenerative conditions and the importance of democratizing healthcare. The conversation dives into innovative vaccine technologies and the need for equitable access to health solutions. Reese emphasizes early intervention as crucial for combating aging and improving healthspan, advocating for a future where health advancements are accessible to all.
Oct 31, 2019 • 1h 5min
Fight Mediocrity! Give Plan B the Boot – Bo Eason : 640
Bo Eason, a former NFL player turned speaker and author, shares his journey from sports to theater, showcasing his expertise in communication. He emphasizes rejecting mediocrity, advocating for a singular focus on one's goals. With insights from his book, he inspires listeners to adopt an 'A-game' mindset and the power of declarations for immediate action. Eason also discusses the importance of mastery, personal branding, and the drive for excellence, urging everyone to drop their Plan B and fully commit to their aspirations.
13 snips
Oct 29, 2019 • 1h 7min
Shine a (Red) Light on Your Health – Scott Nelson : 639
Scott Nelson, co-founder of Joovv, brings his medical device expertise to the world of red light therapy. He illuminates how light plays a crucial role in wellness, discussing its benefits for skin health, muscle recovery, and even hormone balance. Key topics include the science behind photobiomodulation, its effects on bone health and collagen production, and groundbreaking research linking light therapy to improvements in gut health. Scott emphasizes the need to integrate light into our health routines, highlighting its potential as an underappreciated health ally.
Oct 24, 2019 • 1h 5min
Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. : 638
Brett Wingeier, Ph.D., co-founder and CTO of Halo Neuroscience, is an expert in neurostimulation and unlocking human potential. He dives into the fascinating world of neuroplasticity, explaining how our brains adapt and learn from experiences. The conversation covers innovative technologies that enhance cognitive performance and creativity through neuropriming. Brett also shares his journey of blending engineering and music, discussing the joy of skill acquisition and the impact of electrical brain stimulation on performance and recovery.
Oct 22, 2019 • 54min
What the Heck Should I Cook, Dr. Hyman? : 637
Dr. Mark Hyman, a family physician and bestselling author, delves into our broken food systems and their impact on health. He passionately advocates for eating real, whole foods, arguing it could reverse not just chronic diseases but also social injustices. The conversation emphasizes the joys of home cooking, community connections, and the importance of sustainable diets. He highlights the need to reclaim cooking skills, the benefits of nutrient diversity for gut health, and even shares insights from his upcoming cookbook. A thought-provoking discussion on food's power!
Oct 17, 2019 • 54min
Habits, Happiness and Human Nature – Gretchen Rubin : 636
Gretchen Rubin, bestselling author of "The Happiness Project," dives deep into the intricacies of happiness and human nature. She explains how our habits can impact joy, noting the gap between knowing what makes us happy and actually doing it. Explore the four tendencies framework that categorizes personality types, and discover how understanding these can improve relationships and personal fulfillment. Rubin emphasizes the role of small acts of kindness and organization in enhancing happiness, revealing that even minor changes can lead to significant improvements in well-being.
Oct 15, 2019 • 1h 19min
Why Your Doctor is Not Your Mommy – Own Your Self with Kelly Brogan, M.D. : 635
Dr. Kelly Brogan, a holistic women’s health psychiatrist, shares her transformative journey from conventional medicine to holistic healing in mental health. She challenges the notion that symptoms indicate sickness, proposing instead that they signal opportunities for growth. Dr. Brogan delves into the power of belief systems, the role of epigenetics in mental well-being, and the potential of psychedelics for healing. By promoting self-ownership and authenticity, she encourages individuals to embrace their health journeys free from reliance on medication.
13 snips
Oct 10, 2019 • 1h 21min
What the Godfather of IF Eats - Mark Mattson, Ph.D. : 634
Mark Mattson, a leading neuroscience professor at Johns Hopkins University and intermittent fasting expert, dives deep into the brain benefits of fasting. He discusses how fasting enhances cognitive function and metabolic health, revealing it can even reverse diabetes and obesity. Mark shares practical fasting tips, including optimal eating times and dietary strategies for maximum brain performance. The conversation also touches on the roles of key growth factors like NGF and BDNF in brain health, making for an enlightening and health-focused dialogue.
Oct 8, 2019 • 1h 3min
Build Your Spiritual Immunity – Shaman Durek : 633
In this engaging discussion, Shaman Durek, a sixth-generation shaman and renowned spiritual mentor, shares his insights on building spiritual immunity. He explains the importance of a spiritual immune system, highlighting how our energy patterns impact our well-being. The conversation dives into the modern relevance of shamanism, the intersection of personal power and discomfort, and the healing aspects of forgiveness. With practical tools from his new book, Durek offers listeners ways to reclaim their personal power and navigate life's challenges with ancient wisdom.
Oct 3, 2019 • 1h 2min
How to Biohack & Optimize Your Inner Life – Rajshree Patel : 632
Rajshree Patel, an internationally renowned Vedanta teacher and self-awareness coach, shares her journey from federal prosecutor to meditation expert. She explores the transformative power of inner awareness and breathwork. Rajshree discusses the crucial role of vital force in mental hygiene and optimization, emphasizing short daily pauses for clarity. The conversation touches on balancing personal fulfillment with mindfulness practices, the significance of ancient wisdom, and practical tools for enhancing longevity and energy through awareness.
