The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Oct 1, 2019 • 1h 9min
Plug in to Your Own Power Source – David Meltzer : 631
David Meltzer, CEO of Sports 1 Marketing and author of "Game-Time Decision Making," shares insights from his impressive career spanning tech and sports. He emphasizes the power of gratitude, forgiveness, accountability, and inspiration as life priorities. Meltzer discusses how to harness one's inner power for success and happiness and shares transformative stories about resilience and personal growth. He highlights the importance of mental exercises for positivity and advocates for health over hustle culture in achieving true success.
Sep 26, 2019 • 53min
Must-Know Travel Hacks for Your Next Adventure – Jeremy Jauncey : 630
Jeremy Jauncey, a serial entrepreneur and founder of Beautiful Destinations, shares his insights on travel as a force for good. He emphasizes the importance of sustainable tourism and the positive impact of travel on personal growth and cultural understanding. Jauncey discusses wellness travel and medical tourism, revealing effective ways to maintain health on the road. He also offers invaluable travel hacks, encouraging travelers to engage with locals and find authentic experiences, all while promoting responsible practices that benefit communities.
Sep 24, 2019 • 1h 13min
Armor-Plated Immortal Probiotics from Space – Just Thrive Health : 629
Kiran Krishnan, a research microbiologist specializing in gut commensal spore bacteria, and Tina Anderson, co-founder of Just Thrive Health, discuss the revolutionary potential of probiotics. They dive into the importance of microbial diversity for health and longevity, debunk common myths, and explore eco-friendly probiotic innovations. The conversation touches on the benefits of Bacillus subtilis, dietary impacts on gut health, and even the surprising link between gut health and skin issues. It's a fascinating blend of science and practical health advice!
Sep 19, 2019 • 1h 11min
The Phenomenon of Your Metabolism – Siim Land : 628
Siim Land, an author and biohacking coach, dives deep into the world of metabolism and health optimization. He shares insights on autophagy and its crucial role in longevity, along with practical tips for intermittent fasting and dietary strategies like the ketogenic diet. The discussion explores the significance of personalized health approaches and the impact of technological advancements on wellness. Siim emphasizes a balanced, cyclical approach to metabolism, making complex concepts accessible for anyone looking to improve their health.
Sep 17, 2019 • 1h 6min
The Power of Shame with Comedian Kristen Carney : 627
In this conversation, comedian Kristen Carney shares her journey of navigating clinical depression while performing stand-up. She discusses how shame can catalyze personal growth, the role of humor in her mental health struggles, and her bold strategies for tackling sadness, including the benefits of headstands. Kristen reflects on the complexities of dating and intimacy, weaving together her experiences with self-worth, childhood trauma, and the stigma surrounding mental health. Her candid insights offer a unique blend of humor and heart.
8 snips
Sep 12, 2019 • 1h 12min
We Can Slow Down Aging Right Now – David Sinclair, Ph.D. : 626
David Sinclair, Ph.D., a renowned professor at Harvard Medical School, dives deep into the future of aging. He explores revolutionary theories on lifespan extension, introducing innovative concepts like reprogramming cells to youthfulness. Sinclair discusses the efficacy of metformin and resveratrol as tools in combating aging and emphasizes the need for personalized health strategies. He also highlights the significance of gut health, NAD, and sirtuins in longevity, advocating for a shift in societal perspectives on aging as a treatable disease.
Sep 10, 2019 • 51min
Everything is Figureoutable – Marie Forleo : 625
In this discussion, Marie Forleo, a best-selling author and entrepreneurship coach, shares her journey from a Jersey girl with a dream to the head of a thriving digital empire. She introduces her empowering mantra, 'everything is figureoutable,' and reveals three key rules for success. Listeners learn how to embrace fear as fuel for growth and the importance of creativity in problem-solving. Marie's insights and personal stories inspire a mindset shift toward resilience and determination, making the pursuit of one’s dreams feel attainable.
Sep 5, 2019 • 1h 16min
Mycelium Just Might Save the Bees, And Us – Paul Stamets : 624
Joining Dave Asprey is Paul Stamets, a leading mycologist and entrepreneur, celebrated for his pioneering work with fungi. They dive into the fascinating world of mushrooms and their pivotal role in human health and environmental balance. Paul shares insights into how fungi can combat ecological challenges, particularly declining bee populations, while revealing their historical significance and therapeutic potential. Their wide-ranging conversation emphasizes the intimate connection between humans and mycelium, urging a reevaluation of our ecological practices for sustainability.
Sep 3, 2019 • 1h 13min
You Can’t Instagram Health: Evolving with Chalene Johnson : 623
Chalene Johnson, a top lifestyle and business expert, dives into her transformative journey after a health scare challenged her views on wellness. She highlights the dangers of relying on social media for health guidance, emphasizing true cellular wellness over aesthetics. The conversation reveals her innovative 131 Method, advocating for personalized nutrition. Chalene also addresses the pitfalls of hustle culture and the importance of authenticity in health messaging. Her insights encourage a more open-minded, science-driven approach to health and fitness.
Aug 29, 2019 • 1h 7min
Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622
Dr. Sophia Kogan, an integrative hair health expert and cofounder of Nutrafol, teams up with Dr. Tess Marshall, a naturopathic doctor and Nutrafol’s director of Product Science. They delve into the fascinating connections between hair wellness, nutrition, stress, and environmental toxins. The discussion touches on innovative solutions like nutraceuticals and personalized approaches for hair restoration. Listeners will discover how gut health and lifestyle choices directly affect hair growth, promoting a holistic view of hair health beyond just topical treatments.
