
The Human Upgrade: Biohacking for Longevity & Performance Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622
Aug 29, 2019
Dr. Sophia Kogan, an integrative hair health expert and cofounder of Nutrafol, teams up with Dr. Tess Marshall, a naturopathic doctor and Nutrafol’s director of Product Science. They delve into the fascinating connections between hair wellness, nutrition, stress, and environmental toxins. The discussion touches on innovative solutions like nutraceuticals and personalized approaches for hair restoration. Listeners will discover how gut health and lifestyle choices directly affect hair growth, promoting a holistic view of hair health beyond just topical treatments.
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Healthy Hair Habits
- Prioritize natural shampoos and conditioners for better hair texture and cleanliness.
- Consider biotin and collagen for nutritional hair support, but they won't grow hair.
Drug-Free Hair Growth
- Avoid hair growth drugs like Propecia and Rogaine due to potential side effects.
- These side effects include sexual dysfunction and scalp irritation.
Hair Wellness Approach
- Hair wellness targets multiple pathways, including inflammation, oxidative stress, and hormonal pathways like DHT.
- Environmental factors also significantly impact hair health, triggering genetically predisposed issues.

