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Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding Hair Growth Phases and Nutraceutical Impact

This chapter explores the intricate timeline of hair growth, detailing the antigen, catagen, and telogen phases of hair follicles. It emphasizes the need for patience with hair health supplements, noting that visible improvements often develop over three to six months rather than the immediate results many expect.

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