The Human Upgrade: Biohacking for Longevity & Performance cover image

Improve Your Hair Health With Nutraceuticals – Dr. Sophia Kogan & Dr. Tess Marshall : 622

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Diet, Stress, and Hair Health

This chapter explores the multifaceted relationship between diet, particularly ketogenic diets, and hair health, while emphasizing the significant impact of stress on hair loss. The speakers discuss the challenges of maintaining a nutritious diet amidst modern lifestyle pressures and the role of innovative solutions like nutraceuticals to support hair growth. They also examine environmental factors and toxins that negatively affect hair health, highlighting the importance of awareness and management of both dietary and stress-related influences.

Play episode from 37:16
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app