The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Aug 27, 2019 • 1h 22min
Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino : 621
In this discussion, Dr. Paul Saladino, a certified functional medicine practitioner with a robust background in cardiology and psychiatry, argues that vegetables might not be essential for health. He explores the evolutionary benefits of a carnivore diet, highlighting its role in combating chronic inflammation and autoimmune diseases. Saladino shares insights from his transition to a meat-centric diet, challenges traditional dietary norms, and delves into the hidden toxins in plants. His intriguing take invites listeners to reconsider their nutritional choices.
Aug 22, 2019 • 1h 22min
Upgrading Our Collective Consciousness – Matthew Modine : 620
Matthew Modine, an acclaimed actor and passionate environmentalist, shares his insights on a range of thought-provoking topics. He discusses the profound connection between spirituality and consciousness, emphasizing our collective responsibility to tackle environmental issues. Modine delves into the challenges of plastic pollution and sustainable food systems, while highlighting the need for ethical choices in our consumption. Additionally, he reflects on the evolving landscape of Hollywood and the importance of safeguarding actor welfare, hoping to inspire a cultural transformation.
Aug 20, 2019 • 1h 1min
Your Brain Voltage: Measure It, Raise It, Control It – Paul Sorbo : 619
In a fascinating discussion with Paul Sorbo, founder of WAVi, the focus is on revolutionizing brain health assessment. Sorbo introduces his advanced EEG technology, enabling quick and affordable brain performance evaluations. They explore innovative methods for cognitive enhancement, including electrical stimulation and the health connection between heart and brain. He highlights the urgency of monitoring cognitive resources to combat declines like dementia. Personal stories and groundbreaking research paint an intriguing picture of the future of brain health assessment.
Aug 15, 2019 • 1h 1min
Hacking Joy by Changing the World Around You - Ingrid Fetell Lee : 618
Ingrid Fetell Lee, author of "Joyful" and founder of The Aesthetics of Joy, discusses how our surroundings profoundly impact our emotions and well-being. She reveals her decade of research into joy, pointing out the ten elements that resonate with everyone. Ingrid explains the concept of 'joy spotting' as a method to cultivate positivity and highlights the importance of thoughtfully designed environments. Listeners will discover that joy has distinct shapes and can be harnessed intentionally to enhance happiness.
Aug 13, 2019 • 58min
Way Better Sex Without the Pill – Dr. Jolene Brighten : 617
Dr. Jolene Brighten, a functional naturopathic doctor and expert in women’s endocrine health, dives deep into the effects of hormonal birth control. She tackles post-birth control syndrome, revealing how the pill can deplete essential nutrients, impacting energy and overall health. The conversation also addresses the neurological effects of synthetic progestins and the importance of informed choices in contraceptive methods. Brighten empowers women to take control of their reproductive health by advocating for awareness and nutritional support.
Aug 8, 2019 • 1h 11min
Sleep is the Boss of You – Matthew Walker, Ph.D. : 616
In this engaging discussion, Matthew Walker, Ph.D., a renowned sleep expert and professor at UC Berkeley, sheds light on the critical nature of sleep for health and well-being. He reveals the shocking sleep crisis affecting our society and its link to serious health issues. The conversation dives into how sleep quality can be influenced by body temperature and light exposure. Walker also emphasizes the vital need for proper sleep for children, advocating for later school start times, and shares his expertise on the dangers of sleep aids versus therapy for insomnia.
Aug 6, 2019 • 1h 1min
Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615
Ratna Singh, co-founder and CEO of CAR.O.L, brings her background in advertising and consultancy to discuss revolutionary high-intensity interval training. Alongside Ulrich Dempfle, co-founder and Chief Product Officer with expertise in mechanical engineering and AI, they reveal how just 40 seconds of intense cardio, executed smartly, can replace traditional long workouts. Learn about their innovative AI-driven bike, which personalizes exercise for maximum efficiency. They also share insights on enhancing heart health and the unique benefits of tailored fitness routines!
Aug 1, 2019 • 55min
How to Show Up With Compassion & Kindness – Leon Logothetis : 614
Leon Logothetis, known as "The Kindness Guy," shares his journey as a motivational speaker and adventurer advocating for compassion. He reveals how three simple words—Go. Be. Kind.—can reshape lives. With humor, he discusses the powerful link between kindness, mental health, and connection. Topics include the role of empathy in childhood development, overcoming road rage, and innovative ways to foster kindness in our daily lives. Leon’s new book offers fun adventures to inspire happiness and a kinder world.
Jul 30, 2019 • 57min
It’s Time for Us to Disrupt and Rebuild – Ankur Jain : 613
Ankur Jain, Founder and CEO of Kairos, is on a mission to tackle the pressing challenges facing millennials today. He discusses the staggering realities of student debt and housing insecurity, emphasizing the need for innovative solutions in outdated industries. Jain highlights startups reducing financial burdens, like an insurance alternative to security deposits. The conversation also explores how technology can empower consumer choices, impacting corporate behavior and driving societal change. Jain's insights inspire a new wave of entrepreneurial action for a better future.
Jul 25, 2019 • 59min
Your Microbiome May be Misbehaving – Naveen Jain : 612
Naveen Jain, a visionary entrepreneur and founder of Viome, dives deep into the intricacies of gut health. He argues that focusing on the biochemical activities of gut organisms could unlock solutions to chronic diseases. Listeners learn about the importance of a diverse microbiome for health and longevity, as well as the negative effects of high-protein diets on well-being. Jain also discusses personalized nutrition, revealing how tailored dietary choices can lead to better health outcomes and even help prevent chronic conditions.
