The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jul 23, 2019 • 1h 13min
Every Little Enzyme Does Its Magic – BiOptimizers : 611
Join Matt Gallant, a supplement formulator and strength coach, and Wade Lightheart, a three-time Canadian bodybuilding champion, as they dive into the fascinating world of enzymes. Discover how enzymes play a pivotal role in digestion, especially on a ketogenic diet, and why balancing carbs is key for gut health. They also explore enzyme supplementation benefits for physical performance, personalized nutrition, and even how genetics influence our digestive health. Plus, get a glimpse into innovations in dietary practices and future health technologies!
Jul 18, 2019 • 1h 11min
Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610
Dr. Michael Platt, a board-certified Internal Medicine expert with nearly 40 years of experience, dives into the often-overlooked effects of adrenaline dominance. He explores how excess adrenaline contributes to conditions like ADHD, fibromyalgia, and postpartum depression. Platt emphasizes the critical role of progesterone in restoring balance. The discussion also challenges traditional views on ADHD, suggesting it's driven more by interest than focus. Additionally, he advocates for personalized health strategies to manage hormonal imbalances effectively.
Jul 16, 2019 • 50min
The Ball is in Your Court: Biohacking with The Bryan Bros. : 609
Meet Bob and Mike Bryan, the legendary tennis twins known for their unparalleled success as a doubles team, with 16 Grand Slam titles and an Olympic Gold medal. They chat about their unique bond, how injuries have impacted their careers, and their journey into biohacking for optimal performance. Discover their tips on improving sleep quality and their commitment to philanthropy through community support. The Bryans also share insights on nutrition and supplements that keep them at the top of their game, proving that age is just a number!
11 snips
Jul 11, 2019 • 1h 2min
Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608
James Clement, president of Better Humans and a transhumanist biomedical researcher, joins the discussion on groundbreaking anti-aging advancements. He shares insights on senolytic drugs targeting age-related 'zombie cells' and the promise of exosomes in treating health issues in the elderly. Clement explores gene therapy and the ethical implications of longevity research, all while emphasizing the humane aspect of extending healthspan. His unique transition from tax lawyer to scientist adds an intriguing personal touch to this exploration of human potential.
Jul 9, 2019 • 55min
How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607
Jonathan Schooler, Ph.D., a leading expert in mind-wandering and cognitive psychology, shares intriguing insights on the power of letting your mind roam. He explains how mind-wandering can enhance creativity, leading to those 'aha moments' we cherish. Schooler identifies four productive types of mind-wandering and discusses the importance of meta-awareness in managing focus. The conversation dives into the interplay between mindfulness and cognitive performance, revealing how idle time can foster innovative thinking. Get ready to rethink the value of your wandering thoughts!
Jul 4, 2019 • 1h 2min
Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606
Kyle Cease, a New York Times bestselling author and comedian, shares his journey from a grueling comedy career to becoming a transformational speaker. He discusses the importance of humor in overcoming anxiety and self-doubt, emphasizing personal evolution and authenticity. Cease reflects on the emotional complexities of stage fright and the power of spontaneity, stressing how releasing control can enhance creativity. He challenges societal norms around aging and wealth, advocating for a mindset shift to unlock life's potential and true happiness.
Jul 2, 2019 • 55min
The Dark Side of EMFs – Peter Sullivan : 605
Peter Sullivan, CEO and founder of Clear Light Ventures, is an expert in recovering from environmental toxins and advocates for wireless safety. In this discussion, he reveals his personal journey from high EMF exposure and mercury poisoning to recovery. Sullivan highlights the health risks associated with EMFs, linking them to serious conditions like autism and chronic disease. He emphasizes the importance of understanding cumulative environmental impacts and offers practical tips for reducing exposure, while promoting awareness around wireless technology's hidden dangers.
Jun 27, 2019 • 1h
Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604
Dr. Steven Gundry, a renowned heart surgeon and bestselling author, discusses the critical link between gut health and aging. He boldly claims that "aging is inflammation," stemming from leaky gut issues. The conversation challenges traditional views on diet, emphasizing the importance of microbiomes and the Mediterranean diet for longevity. Gundry critiques common dietary misconceptions and advocates for personalized nutrition to foster better health. Dive into insights on maintaining a vibrant life while tackling the myths surrounding healthy aging.
Jun 25, 2019 • 48min
Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603
Julian Mitchell, co-founder and CEO of Life Cykel, shares groundbreaking insights into the medicinal power of mushrooms. He discusses how specific fungi can rival major pharmaceuticals, enhancing cellular health, immune function, and even energy levels. Julian emphasizes that mushrooms can improve gut health and provide sustainable nutrition while explaining their eco-friendly cultivation. He also introduces a tasteless tincture option for mushroom consumption, making it easy to integrate into daily routines. Discover the potential for mushrooms in boosting longevity and overall well-being!
Jun 20, 2019 • 50min
How to Master Your Emotions – Joan Rosenberg : 602
Joan Rosenberg, an expert psychologist and author of "90 Seconds to a Life You Love," delves into mastering emotions for personal growth. She discusses eight unpleasant feelings—like sadness and anger—and emphasizes the power of emotional self-regulation. Joan offers practical strategies for navigating these feelings and highlights the importance of productive confrontation as a deep form of empathy. The conversation also addresses the strength found in vulnerability and its transformative potential for confidence and resilience.
