

Every Little Enzyme Does Its Magic – BiOptimizers : 611
Jul 23, 2019
Join Matt Gallant, a supplement formulator and strength coach, and Wade Lightheart, a three-time Canadian bodybuilding champion, as they dive into the fascinating world of enzymes. Discover how enzymes play a pivotal role in digestion, especially on a ketogenic diet, and why balancing carbs is key for gut health. They also explore enzyme supplementation benefits for physical performance, personalized nutrition, and even how genetics influence our digestive health. Plus, get a glimpse into innovations in dietary practices and future health technologies!
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Enzyme Importance
- You need metabolic enzymes for basic health and digestive enzymes to turn food into energy.
- Raw food only has enzymes to digest itself; cooking/processing destroys enzymes.
Bioptimizers Origin Story
- Matt Gallant was inspired by Wade Lightheart's bodybuilding physique and later they launched "Freaky Big Naturally".
- They transformed using enzymes and created Masszymes for workout enthusiasts.
Raw vs. Cooked
- Raw foods contain lectins, plant viruses, and other potentially harmful compounds.
- Cooking destroys these, but also removes beneficial enzymes, so choose wisely.