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Every Little Enzyme Does Its Magic – BiOptimizers : 611

The Human Upgrade: Biohacking for Longevity & Performance

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Enzymes, Genetics, and Dietary Dynamics

This chapter emphasizes the crucial role of specific enzymes in digestion and how individual genetics, diet, and lifestyle shape enzyme production. It explores the impact of the ketogenic diet on fat digestion, highlighting personal anecdotes about dietary experiences and enzyme supplementation. Additionally, the chapter discusses mitochondrial function, energy levels, and the significance of tailored nutritional strategies based on genetic predispositions.

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