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Every Little Enzyme Does Its Magic – BiOptimizers : 611

The Human Upgrade: Biohacking for Longevity & Performance

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Evolving Dietary Practices in Bodybuilding

This chapter examines the shift from traditional bodybuilding diets to modern approaches such as keto and intermittent fasting. It discusses the necessity of satiety, individual dietary optimization, and the implications of extreme diets on health, alongside personal insights on calorie management and inflammation.

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