The Human Upgrade: Biohacking for Longevity & Performance

How to Master Your Emotions – Joan Rosenberg : 602

Jun 20, 2019
Joan Rosenberg, an expert psychologist and author of "90 Seconds to a Life You Love," delves into mastering emotions for personal growth. She discusses eight unpleasant feelings—like sadness and anger—and emphasizes the power of emotional self-regulation. Joan offers practical strategies for navigating these feelings and highlights the importance of productive confrontation as a deep form of empathy. The conversation also addresses the strength found in vulnerability and its transformative potential for confidence and resilience.
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INSIGHT

Emotional Mastery

  • Emotional mastery involves self-regulation, not suppression of emotions.
  • It's about responding thoughtfully, not reacting impulsively.
ANECDOTE

Car Accident Example

  • Joan Rosenberg shared an example of a car accident where she chose not to express anger.
  • She prioritized kindness and managed her feelings internally.
ADVICE

Reflecting Emotions

  • Reflect the speaker's emotional state back to them.
  • Validating their feelings helps regulate their nervous system.
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