

How to Master Your Emotions – Joan Rosenberg : 602
Jun 20, 2019
Joan Rosenberg, an expert psychologist and author of "90 Seconds to a Life You Love," delves into mastering emotions for personal growth. She discusses eight unpleasant feelings—like sadness and anger—and emphasizes the power of emotional self-regulation. Joan offers practical strategies for navigating these feelings and highlights the importance of productive confrontation as a deep form of empathy. The conversation also addresses the strength found in vulnerability and its transformative potential for confidence and resilience.
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Emotional Mastery
- Emotional mastery involves self-regulation, not suppression of emotions.
- It's about responding thoughtfully, not reacting impulsively.
Car Accident Example
- Joan Rosenberg shared an example of a car accident where she chose not to express anger.
- She prioritized kindness and managed her feelings internally.
Reflecting Emotions
- Reflect the speaker's emotional state back to them.
- Validating their feelings helps regulate their nervous system.