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How to Master Your Emotions – Joan Rosenberg : 602

The Human Upgrade: Biohacking for Longevity & Performance

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Mastering Emotions for Lasting Confidence

This chapter explores the relationship between difficult emotions and the development of lasting confidence. The conversation emphasizes understanding and processing unpleasant feelings, including their physical manifestations, as integral to personal growth. By discussing practical techniques and personal experiences, the chapter highlights how navigating emotions effectively can lead to transformative emotional change.

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