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How to Master Your Emotions – Joan Rosenberg : 602

The Human Upgrade: Biohacking for Longevity & Performance

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The Strength in Vulnerability

This chapter explores the dual nature of vulnerability, distinguishing between non-conscious and conscious forms while examining its varied impact on men and women. It addresses societal pressures that inhibit emotional expression and highlights strategies for embracing vulnerability as a source of strength. Through personal stories and therapeutic steps, the discussion promotes emotional awareness and the transformative potential of processing past experiences for personal growth.

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