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How to Master Your Emotions – Joan Rosenberg : 602

The Human Upgrade: Biohacking for Longevity & Performance

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Mastering Emotions for Growth

This chapter explores emotional mastery and the importance of understanding negative feelings that impede personal development. It features a guest therapist who shares strategies for emotional self-regulation and the ability to respond thoughtfully to emotions in challenging situations. Additionally, the discussion highlights the nuances of emotional expression in public versus private settings and the complexities of confrontation as a means of fostering empathy and connection in professional relationships.

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