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How to Master Your Emotions – Joan Rosenberg : 602

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Emotional Mastery and Personal Development

This chapter explores the importance of emotional mastery in personal development, highlighting themes such as aging wisely and living with passion. It also offers practical insights for managing emotions and underscores the role of community support in promoting the guest's book and related resources.

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