The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
7 snips
Jun 18, 2019 • 52min
Get a Grip on Your Blood Pressure – Zona Health : 601
Mark Young, CEO of Zona Health, shares insights on managing high blood pressure without medication. With a background in clinical psychology and medical technology, he introduces the Zona device, which uses isometric exercise for effective blood pressure control. The conversation highlights the recent change in hypertension guidelines and emphasizes the importance of lifestyle factors like diet and exercise. Mark also discusses the advantages of nitric oxide for cardiovascular health and the ethical considerations doctors face in endorsing health products.
Jun 13, 2019 • 37min
The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600
Arianna Huffington, the founder and CEO of Thrive Global, dives into vital topics around well-being and the disruption of stress and burnout culture. She shares insights on prioritizing sleep and recovery for peak performance and advocates for a shift in workplace culture. During the conversation, they discuss habit stacking as a tool for personal growth and highlight the importance of nurturing human connections in a tech-driven world. Arianna emphasizes redefining success to focus on inner peace and meaningful relationships rather than traditional metrics.
Jun 11, 2019 • 1h 14min
Heal Yourself from the Inside Out – Dr. William Li : 599
Dr. William Li, an internal medicine physician and leading angiogenesis researcher, shares groundbreaking insights on how to empower your health from the inside out. He discusses the pivotal role of food as medicine in preventing diseases like cancer and diabetes, and emphasizes a systems-based approach to health. Topics include the surprising benefits of dark chocolate, the critical link between gut health and cancer treatment, and innovative therapies that harness the body’s own healing abilities. Li encourages a proactive stance on health through nutrition and lifestyle choices.
Jun 6, 2019 • 1h 1min
There’s So Much ‘Wow’ in Every Moment – Tim Chang : 598
Join an insightful chat with Tim Chang, where tech meets wisdom for optimal well-being. Discover the surprising benefits of intermittent fasting and meditation, along with efficient workout strategies. Explore how vulnerability serves as a superpower and the necessity of mindfulness in a fast-paced digital world. The discussion also tackles modern challenges like FOMO, cognitive health, and the value of genuine social connections. Experience a transformative dialogue that promotes embracing life's imperfections and fostering authentic relationships.
Jun 4, 2019 • 1h
Face Your Money Fears Once and For All – Ken Honda : 597
Ken Honda, a bestselling author from Japan with over 7 million books sold, shares his unique perspective on money and happiness. He discusses the crucial shift from fear to gratitude in financial matters, emphasizing how appreciation can enhance one’s overall well-being. Cultural attitudes toward money in Japan versus America are explored, alongside the transformative power of generosity and communal support. Honda also highlights the importance of self-discovery and finding purpose at any age, reminding us that happiness can be found in the moment.
May 30, 2019 • 60min
Stop Fighting Your Environment & Hack Your Homeostasis – Scott Carney : 596
Scott Carney, an award-winning journalist and anthropologist, dives into the intriguing link between human resilience and environmental conditioning. He shares insights from extreme experiences with figures like Wim Hof and addresses how to harness our surroundings for better health. Carney discusses the importance of biohacking strategies like cold exposure and breathing techniques, plus the balance of time in wellness routines. With a touch of humor, he explores the relationship between mortality and living fully, encouraging listeners to embrace life's challenges.
May 28, 2019 • 52min
Better Sleep Month Part 4 – Rest, Reset, and Rejuvenate Your (Circadian) Rhythm : 595
Dr. Satchin Panda, a leading circadian rhythm researcher at the Salk Institute, shares insights on optimizing sleep and health. He discusses the importance of circadian rhythms, revealing that every organ has its own clock and how blue light exposure can disrupt it. Dr. Panda highlights the benefits of time-restricted eating and its metabolic advantages. He also explores the impact of school start times on adolescent sleep, emphasizing how slight adjustments can enhance academic performance and overall well-being.
May 27, 2019 • 7min
Biohacker News - May 2019 : 594
Discover the surprising connection between gum disease and an increased risk of Alzheimer’s disease, highlighting the crucial role of dental hygiene in protecting brain health. Learn how diet can reduce inflammation to boost cognitive ability, alongside innovative techniques like neurofeedback and meditation. Plus, explore NASA's intriguing findings on telomere length and the benefits of short breaks for better memory retention. This insightful conversation serves as a wake-up call for both your mouth and mind!
May 23, 2019 • 46min
Under Attack: The Evolution of Ancestral Nutrition – Nora Gedgaudas : 594
Nora Gedgaudas, an internationally acclaimed keto and ancestral nutrition expert, shares her insights on the evolution of dietary practices. She argues that our digestive systems are more suited to a carnivorous diet, emphasizing the inefficiency of extracting nutrients from plants. Nora introduces her Primalgenic® approach, grounded in evolutionary physiology and modern science, and critiques the challenges of promoting low-carb diets today. She also highlights the importance of sourcing high-quality foods and maintaining gut health in a modern context.
May 21, 2019 • 55min
Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593
Harpreet Rai and Petri Latella, co-founders of Aura Health and creators of the Oura Ring, dive into the fascinating world of sleep tracking. They discuss how monitoring sleep can significantly enhance well-being and performance, revealing that good sleep often leads to better daily activity. The duo emphasizes the interconnectedness of sleep, heart rate variability, and lifestyle choices. They also highlight innovative techniques to improve sleep quality and stress the importance of personalized sleep strategies for optimal health.
