The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
May 16, 2019 • 1h 1min
From Farm to Fork: The Art of Grass-fed Meats – Grass Roots Farmers' Cooperative : 592
Cody Hopkins, a physicist-turned-farmer and CEO of Grass Roots Farmers’ Cooperative, discusses his mission to revolutionize meat production through sustainable and ethical practices. He shares insights on the health benefits of grass-fed meats compared to industrial options and the need for transparency in meat sourcing. The conversation highlights the challenges small farmers face and the role of cooperative efforts in promoting economic sustainability. Listeners also learn about customizable meat offerings and the ecological advantages of rotational grazing.
May 14, 2019 • 52min
Better Sleep Month Part 2 – This is Your Brain on Dreams : 591
In this engaging discussion, Dr. Deirdre Barrett, a Harvard psychologist and expert on lucid dreaming, dives deep into the mysterious world of dreams. She explains how sleep quality affects dream recall, highlighting that insufficient sleep limits dreaming. Listeners learn techniques for remembering and interpreting dreams, and how these experiences can enhance creativity and problem-solving. Barrett also touches on the evolution of dreams from childhood to adulthood, exploring how our dreaming patterns change over time and the impact of health on our dream experiences.
5 snips
May 9, 2019 • 1h 7min
Challenging Perception and Our Conscious Experience – Anil Seth : 590
Anil Seth, a leading researcher in consciousness science and professor at the University of Sussex, discusses the fascinating nature of perception and how it shapes our reality. He explains that perception is a creative construction by the brain, influenced by experiences and even technology. The conversation dives into how self-training can enhance our awareness and mental health, the ethics of neurofeedback, and the impactful role of virtual reality in reshaping identity and empathy. Seth's insights challenge our understanding of consciousness and the very fabric of reality.
May 7, 2019 • 46min
Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589
Dr. Michael Breus, a clinical psychologist and sleep specialist, shares insights into biological chronotypes, helping you discover whether you're a lion, bear, dolphin, or wolf. By aligning your daily activities with your unique sleep patterns, you can boost productivity and overall well-being. Breus also emphasizes the importance of light quality on sleep and health, while humorously detailing the struggles of night owls in a morning-focused society. Dive in to optimize your sleep cycle and enhance your life!
May 2, 2019 • 1h 3min
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588
Dr. Joseph Mercola, an osteopathic physician and founder of Mercola.com, dives into fascinating health insights. He discusses the downsides of eating late and how age impacts REM sleep. Learn why chronic keto may not be ideal and the importance of balanced insulin levels. Heat shock proteins and their connection to autophagy are highlighted, along with personalized body fat percentages. Mercola stresses the significance of lab testing and vitamins in maintaining health while urging listeners to consider the effects of wireless technology on well-being.
Apr 30, 2019 • 51min
Ketofast: Your Need-to-Know Guide – Part 1 with Dr. Joseph Mercola : 588
Dr. Joseph Mercola, an osteopathic physician and founder of Mercola.com, dives into fascinating discussions on fasting and metabolic flexibility. He shares insights on how polyphenols activate autophagy and the best nutrient absorption methods. Flying? Learn why compression clothing and health hacks are vital for frequent travelers. The conversation also touches on the impacts of ionizing radiation during flights and the role of antioxidants in mitochondrial function. And don’t miss his latest book, KetoFast, for a deeper dive into health rejuvenation!
Apr 25, 2019 • 1h 14min
Interpersonal Neurobiology: A Systems-Thinking Approach to Optimal Health – Dr. Dan Siegel : 587
Dr. Dan Siegel, a clinical professor at UCLA and founder of the Mindsight Institute, explores the fascinating landscape of interpersonal neurobiology. He discusses how our minds, bodies, and relationships shape our well-being. Siegel emphasizes the vital role of empathy in psychiatry and the importance of connection over isolation. He introduces the concept of the 'wheel of awareness' to enhance mental health and details how personal interactions can inspire community change, urging a shift towards mindfulness and collective awareness for better health.
Apr 18, 2019 • 58min
Stacking Biohacks: In Tune with Body and Mind - Rick Rubin : 585
Rick Rubin, the legendary music producer famous for his Zen-like approach and work with diverse genres, shares his unique insights on creativity and health. He discusses his journey of losing 130 pounds through open-minded experimentation with diets, ice baths, and meditation. The conversation dives into fascinating biohacks like peptides, deuterium-depleted water, and advanced sleep tracking. Rick emphasizes the interconnectedness of well-being and creativity, illustrating how vulnerability can spark artistic breakthroughs.
Apr 16, 2019 • 1h 1min
The Miracle of Overcoming Near-Death to Impact Millions - Hal Elrod : 584
Hal Elrod, an international speaker, success coach, and author, shares his incredible journey of overcoming a near-fatal car accident and battling leukemia. He discusses the power of miracles as meaningful outcomes shaped by effort and faith. Elrod introduces his 'Miracle Equation,' which combines unwavering belief with extraordinary action for achieving goals. He emphasizes the significance of personalized morning routines for well-being and the necessity of embracing challenges with positivity, ultimately motivating listeners to pursue their dreams.
Apr 15, 2019 • 13min
Biohacker News - April 2019 : 583
Discover the surprising presence of glyphosate in your favorite beers and wines. Learn how sleep is crucial for fighting heart disease and reversing memory loss linked to depression. Delve into the fascinating connection between your gut health and mental well-being. Explore the importance of spending time in nature for cognitive development and mental health. Plus, find out how aligning your sleep with the circadian rhythm can significantly enhance your overall well-being.
