The Human Upgrade: Biohacking for Longevity & Performance Biohacker News - April 2019 : 583
Apr 15, 2019
Discover the surprising presence of glyphosate in your favorite beers and wines. Learn how sleep is crucial for fighting heart disease and reversing memory loss linked to depression. Delve into the fascinating connection between your gut health and mental well-being. Explore the importance of spending time in nature for cognitive development and mental health. Plus, find out how aligning your sleep with the circadian rhythm can significantly enhance your overall well-being.
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Reduce Glyphosate Exposure
- Limit overall glyphosate exposure by eating organic and local foods.
- Follow detox methods like activated charcoal and a high-fat, anti-inflammatory diet.
Sleep for Heart Health
- Prioritize sleep to protect against arterial plaque buildup and inflammation.
- Improve sleep quality by sleeping in a cool, dark room and limiting screen time before bed.
Gut Bacteria's Circadian Rhythm
- Gut bacteria follow a circadian rhythm, impacting your well-being.
- Lack of sleep disrupts gut bacteria, leading to increased endotoxin production and inflammation.