Harnessing Nature and Sleep for Mental Health

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Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology. 

In this episode, Dave covers a story about glyphosate pesticide found in beer and wine, the importance of sleep in fighting heart disease, molecules and memory loss, fungus' crippling effects on your immune system, the link between your gut and your mental health, the importance of outside time and mental health, brain scans and your circadian rhythm. 

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