The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Apr 11, 2019 • 57min
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583
In this engaging discussion, Dan Gartenberg, co-founder and CEO of Sonic Sleep, shares his expertise in sleep science and technology. He explains how accurately measuring sleep stages can enhance deep sleep with real-time interventions. Listeners learn about the concept of sleep age and effective sleep hacks. Gartenberg explores the interplay of sound, light, and temperature on sleep quality, along with the innovative advancements in sleep technology and wearable devices that promise a better night’s rest.
Apr 9, 2019 • 48min
Radical Regeneration: Neurosurgery Meets Energy Medicine – Marcella Madera : 582
Dr. Marcella Madera, a board-certified integrative neurosurgeon, reveals groundbreaking innovations in regenerative spine care. She discusses her use of stem cells and the fun aspects of exosomes, referring to them as 'little nanoparticles full of awesome, regenerative juice.' The conversation delves into unconventional postoperative care, emphasizing patient preparation, nutrition, and energy modalities for pain management. Madera also highlights the fusion of ancient practices like Tai Chi with modern medicine to enhance longevity and healing.
Apr 4, 2019 • 1h 9min
Merchants of Truth and Light: Losing the Nobel Prize - Brian Keating : 581
Astrophysicist Brian Keating, a physics professor at UC San Diego and author of "Losing the Nobel Prize," shares insights on the chaotic nature of scientific pursuit. He delves into the intense competition for prestigious accolades, the intricate links between quantum mechanics and brain function, and the concept of consciousness. Keating also addresses the challenges of conducting research in extreme environments and emphasizes curiosity as a vital asset. With thought-provoking ideas about time travel and biological hacking, this conversation ignites the imagination about the universe.
Apr 2, 2019 • 1h 5min
Meditation is the Ultimate Rest Hack – Light Watkins : 580
Light Watkins, a Vedic meditation teacher with nearly two decades of experience, shares insights into the often-challenging journey of meditation. He emphasizes that there’s no single right way to meditate—it's about finding your personal comfort. Light discusses how meditation can enhance happiness and the importance of integrating it into daily life as a form of rest. He also delves into redefining success, the ripple effect of small actions, and the transformative power of meditation on relationships and personal growth.
Mar 28, 2019 • 48min
Mental Strength Hacks for Everyone – Amy Morin : 579
In a compelling discussion, Amy Morin, a bestselling author and psychology professor, reveals how 'to-don't' lists can enhance mental strength. She shares insights on recognizing self-pity, the logic behind risk-taking, and the power of embracing vulnerability. Notably, she emphasizes the importance of reclaiming personal power to control thoughts and emotions. The conversation explores gender constructs of strength and highlights the need for strong female role models, aiming to redefine how mental resilience is perceived and practiced.
Mar 26, 2019 • 56min
Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen : 578
Dr. Harry Adelson is a pioneer in clinical stem cell treatments for pain, while Dr. Amy Killen specializes in regenerative medicine focused on anti-aging. They reveal how stem cells combat aging by controlling inflammation and oxidation. The doctors discuss the benefits of stem cell procedures for both healing and cosmetic enhancements, sharing insights on youthful vitality and the science behind regeneration. Listeners will discover the transformative impact of innovative stem cell therapies and personal success stories of revitalization.
Mar 21, 2019 • 1h 4min
The Nuance of No – Adam Grant, Ph.D. : 577
In this engaging conversation, Adam Grant, an influential organizational psychologist and bestselling author, explores the challenges of burnout and its impact, especially from a gender perspective. He discusses the power of saying 'no' to create space for others while maintaining self-care. Adam dives into innovative job design and the importance of nurturing creativity in the workplace, advocating for a culture that embraces original ideas. He also emphasizes the value of constructive feedback in fostering personal and professional growth.
Mar 19, 2019 • 1h 9min
Intelligence is Not Enough: The Genius Zone - Dean Simonton : 576
Join Dean Keith Simonton, a distinguished psychology professor from UC Davis, as he delves into the intriguing intersection of intelligence and creativity. He shares that true genius requires more than just high IQ, emphasizing grit, risk-taking, and perseverance. Simonton highlights the unique ways introverts and extroverts leverage their intellects. With a 'genius checklist' from his book, listeners are encouraged to discover their own potential, showing that failures can be stepping stones to innovation and that curiosity can spark remarkable creativity.
Mar 18, 2019 • 9min
BONUS: The 6th Annual Biohacking Conference 2019 : 575
Get ready for a peek into the exciting world of the annual biohacking conference! Discover cutting-edge wellness technologies, interactive workshops, and engaging master sessions that promise to transform your personal health journey. The experience features a unique 'fear experience' and an extraordinary party with shamanic rituals hosted by DJ Aon and Shaman Durek. Connect with innovators and experts, and don’t miss out on exclusive offers for early registration!
Mar 14, 2019 • 54min
The Laws of Human Nature – Robert Greene : 575
Robert Greene, a renowned author of five New York Times bestsellers, shares profound insights into human behavior in this engaging conversation. He discusses the roots of envy and its complex role in social hierarchies. Greene emphasizes the critical impact of early childhood experiences on personal development and romantic choices. The dialogue also delves into the importance of embracing both masculine and feminine energies for growth. Additionally, they explore the idea that confronting mortality can enhance our appreciation for life and deepen our connections with others.
