The Human Upgrade: Biohacking for Longevity & Performance Mental Strength Hacks for Everyone – Amy Morin : 579
Mar 28, 2019
In a compelling discussion, Amy Morin, a bestselling author and psychology professor, reveals how 'to-don't' lists can enhance mental strength. She shares insights on recognizing self-pity, the logic behind risk-taking, and the power of embracing vulnerability. Notably, she emphasizes the importance of reclaiming personal power to control thoughts and emotions. The conversation explores gender constructs of strength and highlights the need for strong female role models, aiming to redefine how mental resilience is perceived and practiced.
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Focus on the 'To-Don'ts'
- Focus on what not to do for mental strength, similar to physical fitness.
- Giving up negative habits can be more effective than adding positive ones.
Traits of Mentally Strong People
- Mentally strong people avoid self-pity, take calculated risks, and don't resent others' success.
- These are common behaviors, but recognizing and stopping them builds mental strength.
Overcoming Self-Pity
- Recognize self-pity by identifying feelings of hopelessness, helplessness, and excuse-making.
- Turn towards problem-solving and self-care instead of wallowing.
