The Human Upgrade: Biohacking for Longevity & Performance Biohacker News - May 2019 : 594
May 27, 2019
Discover the surprising connection between gum disease and an increased risk of Alzheimer’s disease, highlighting the crucial role of dental hygiene in protecting brain health. Learn how diet can reduce inflammation to boost cognitive ability, alongside innovative techniques like neurofeedback and meditation. Plus, explore NASA's intriguing findings on telomere length and the benefits of short breaks for better memory retention. This insightful conversation serves as a wake-up call for both your mouth and mind!
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Gum Disease and Alzheimer's Link
- Gum disease, specifically chronic gum inflammation (periodontitis), is linked to a higher risk of Alzheimer's disease.
- Individuals with gum disease for over 10 years have a 70% increased risk, according to a Taiwanese study.
Reduce Inflammation for Brain Health
- Reduce chronic inflammation through dietary changes to protect your brain.
- Eliminate sugar and processed foods, prioritize omega-3 fats, and adopt an anti-inflammatory diet like the Bulletproof Diet.
Neurofeedback Strengthens Brain
- Neurofeedback strengthens brain connections and communication, as shown by a Brazilian study.
- One hour of neurofeedback training enhanced connectivity in the corpus callosum and strengthened the neural network controlling movements.