The Human Upgrade: Biohacking for Longevity & Performance

Kick Veggies to the Curb and Go Full Carnivore – Dr. Paul Saladino : 621

Aug 27, 2019

In this discussion, Dr. Paul Saladino, a certified functional medicine practitioner with a robust background in cardiology and psychiatry, argues that vegetables might not be essential for health. He explores the evolutionary benefits of a carnivore diet, highlighting its role in combating chronic inflammation and autoimmune diseases. Saladino shares insights from his transition to a meat-centric diet, challenges traditional dietary norms, and delves into the hidden toxins in plants. His intriguing take invites listeners to reconsider their nutritional choices.

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ANECDOTE

Jerky Lover

Dr. Paul Saladino never got sick of animal foods while hiking the Pacific Crest Trail.
He got sick of all other foods, including peanut butter, foreshadowing his interest in the carnivore diet.

INSIGHT

Plants' Defense Mechanisms

Dr. Saladino argues every vegetable positive has a higher net negative.
This is due to plants' defense mechanisms against being eaten.

ANECDOTE

Raw Enthusiast

Dr. Saladino eats raw egg yolks and liver, prioritizing taste and nutrient bioavailability.
He acknowledges potential risks with raw liver consumption and recommends caution.

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In this episode of Bulletproof Radio, I’m talking with a medical doctor who says you don’t have to eat your vegetables. Literally.

“We have been in this arms race with plants as humans for millions of years," says Dr. Paul Saladino. “Plants are out to get us. They don't want us to eat them.”

Dr. Saladino is a certified functional medicine practitioner in San Diego who focuses on in-depth study of human behavior and diseases. His journey through healthcare has been quite varied. He was a practicing physician’s assistant in the field of cardiology for a number of years, then went on to earn a medical degree. He also obtained a functional medicine certification and recently completed a psychiatric residency.

Dr. Saladino's work promotes the use of science-based information to deeply understand the root causes of illness and provide individualized care that goes beyond traditional pharmacological treatments. “That's really led me to some strange and wild jungle holes of thought,” he admits.

He’s also passionate about researching connections between nutritional biochemistry and chronic disease, and the benefits of a Carnivore Diet. He believes that inflammation and autoimmune diseases are linked. “What we're dealing with in Western medicine is a tidal wave of chronic inflammation,” he says, “a tidal wave of autoimmunity.”

For the curious among you, this conversation explores a lot of “whys,” such as:

Why our human bodies are designed for nose-to-tail animal consumption
Why you feel great eating raw meat
Why animal liver is a superfood
Why plant molecules don’t play nice with human biology
Why high-protein diets are terrible
Why you’re cooking your bacon wrong if you can hear it sizzling
Why you should consider putting the brakes on your grilling

Listen on for a different perspective on how to ditch plants and amp up your meat: “I think what's cool is to be able to deliver knowledge that creates power leveraging this for better health outcomes,” Dr. Saladino says.

Enjoy the show!

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