The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
13 snips
Dec 10, 2019 • 1h 4min
Altered States of Sex – Layla Martin : 651
Layla Martin, a leading expert in sexuality and Tantra, shares her transformative insights to enhance intimacy and pleasure. She discusses the vital link between ancient practices and modern intimacy, emphasizing the role of sexual energy in personal growth. Layla advocates for open communication to rekindle connections in long-term relationships and introduces concepts like 'woke masturbation' to encourage mindful sexual engagement. Explore the powerful intersection of primal instincts and healthy sexual expression with her unique VITA™ Method.
Dec 5, 2019 • 1h 1min
Overcoming Addictions with Plant Medicine – Gerard Powell : 650
Gerard Powell, founder and CEO of Rythmia Life Advancement Center in Costa Rica, shares his journey from addiction to healing. Once a successful entrepreneur, he battled multiple addictions while seeking deeper consciousness. Through plant medicine, particularly ayahuasca, he discovered a path to lasting peace. Gerard recounts how his experiences with addiction mirrored childhood trauma and emphasizes the transformative power of alternative therapies, urging listeners to embrace personal growth for true healing.
Dec 3, 2019 • 57min
How Foods are Harming Your Kids – Steven Gundry, M.D. : 649
Dr. Steven Gundry, a renowned heart surgeon and medical researcher, shares vital insights on how food affects children's health. He discusses the alarming impact of lectins and artificial sweeteners on kids, linking poor dietary choices to behavioral issues and emotional distress. Gundry emphasizes the importance of nurturing the microbiome and encourages parents to adopt healthier eating habits for their families. With his latest cookbook, he provides practical tips to transition to better nutrition, setting the stage for children’s lifelong health.
Nov 28, 2019 • 1h 5min
How to Stay Present No Matter What – Don Wood, Ph.D. : 648
Don Wood, a Ph.D. expert on trauma's effects on the mind and body, reveals fascinating insights on how unresolved trauma can impact our emotions and relationships. He emphasizes that trauma isn’t just a past issue but a glitch affecting current experiences. Don introduces innovative approaches to healing that enhance performance, including techniques for relaxation and neurofeedback. He also shares his thoughts on the links between trauma, health, and personal development, highlighting the transformative power of addressing emotional wounds.
Nov 26, 2019 • 57min
Learn How to Direct Your Brain’s Pathways – Dr. Tara Swart : 647
Dr. Tara Swart is a renowned neuroscientist, medical doctor, and leadership coach, specializing in peak performance. She discusses how to rewire the brain’s pathways for lasting change and improve resilience against adversity. The interplay between brain function and gut health reveals how our biology influences decision-making. Dr. Swart emphasizes visualization techniques like vision boards to enhance motivation and intuition. She also shares insights from her book, blending neuroscience with personal growth strategies for overcoming trauma and maximizing leadership potential.
Nov 21, 2019 • 55min
What You Eat is Turning Your Genes On and Off – Teri Cochrane : 646
In this engaging discussion, Teri Cochrane, an integrative practitioner and author of "The Wildatarian Diet," reveals how our food choices can switch our genes on and off. She dives into epigenetics and nutrigenomics, emphasizing the health benefits of wild-caught proteins. Teri shares insights on the detrimental effects of mycotoxins and stress, urging listeners to adopt personalized diets that resonate with their genetic makeup. Discover how dietary practices shape health outcomes and the vital connection between food and wellness.
Nov 19, 2019 • 1h 11min
Use Atomic Habits to Upgrade Your Decisions – James Clear : 645
James Clear, bestselling author of Atomic Habits, dives into habit formation and decision-making. He discusses how small, consistent actions can significantly enhance personal and professional success. Clear emphasizes the importance of developing supportive systems over merely setting goals. He highlights the power of environment design in forming good habits and the influence of community on personal growth. Furthermore, he details the balancing act between luck and strategic choices, guiding listeners on how to string together better decisions.
Nov 14, 2019 • 1h 9min
Hacking PTSD With Gratitude – Dr. James Gordon : 644
Dr. James Gordon, a Harvard-trained psychiatrist and mind-body medicine expert, discusses the nature of trauma as a universal human experience. He emphasizes self-awareness, self-care, and community support as vital for healing. Gordon highlights the transformative power of deep breathing and creativity in overcoming trauma and shares insights from his new book on personal recovery. He also addresses the importance of gratitude and forgiveness in fostering resilience, especially within communities affected by conflict and adversity.
Nov 12, 2019 • 1h 8min
Inflammation is Aging Your Brain – Dr. Andrew Miller : 643
Dr. Andrew Miller, an expert in brain-immune interactions and depression, sheds light on the alarming link between inflammation and aging in the brain. He discusses how chronic inflammation fuels major health issues, including cardiovascular disease and neurodegenerative disorders. The conversation explores the immune system's influence on mental health and the groundbreaking research on immunotherapy for depression. Miller also dives into the role of genetics, environmental factors, and potential remedies like specific supplements in managing inflammation and enhancing well-being.
Nov 7, 2019 • 1h 1min
Hack Your Learning To Make Information Stick – Jonathan Levi : 642
Jonathan Levi, an accelerated learning expert and founder of Superhuman Academy, shares transformative insights on optimizing your learning techniques. He discusses how understanding brain function enhances memory retention and effective learning. Delving into unique topics like the effects of fonts on cognition and the science of 'zombie cells' in aging, he emphasizes practical hacks like memory palaces and spaced repetition. Levi also unveils strategies to read faster and improve cognitive performance, all aimed at making information stick.
