The Human Upgrade: Biohacking for Longevity & Performance How Foods are Harming Your Kids – Steven Gundry, M.D. : 649
Dec 3, 2019
Dr. Steven Gundry, a renowned heart surgeon and medical researcher, shares vital insights on how food affects children's health. He discusses the alarming impact of lectins and artificial sweeteners on kids, linking poor dietary choices to behavioral issues and emotional distress. Gundry emphasizes the importance of nurturing the microbiome and encourages parents to adopt healthier eating habits for their families. With his latest cookbook, he provides practical tips to transition to better nutrition, setting the stage for children’s lifelong health.
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Early Nutrition Matters
- Eating properly early in life sets kids up for long-term health.
- The sooner kids adopt healthy eating habits, the better their chances of avoiding future health issues.
Appleton Food Study
- The Appleton, Wisconsin Food Study showed improved student behavior and test scores with organic meals.
- However, these improvements reversed when a standard food service provider took over.
Maternal Diet's Impact
- A mother's diet during pregnancy impacts a child's development, intelligence, and cholesterol.
- Both the fetal microbiome and the placenta's microbiome play a role in fetal development.
