The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jan 21, 2020 • 1h 13min
Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim : 661
Mareya Ibrahim, a TV chef and holistic nutritionist with over 25 years in the food industry, shares her insights on conscious eating. She talks about her new book, emphasizing food quality and flexible nutrition. Mareya breaks down clean eating, explores the benefits of ancient super grains, and discusses the importance of understanding individual dietary responses. Expect engaging tips on mindful eating and maintaining gut health, while addressing food safety with her innovative solutions for clean produce.
Jan 16, 2020 • 1h 10min
Stronger at 68: 7 Marathons in 7 Days – Robert Hamilton Owens : 660
Robert Hamilton Owens, a remarkable 68-year-old athlete and former U.S. Air Force Pararescue member, shares his incredible journey of endurance. After returning to fitness at 50, he took on extreme challenges, including seven marathons in seven days across seven continents. He emphasizes the power of vulnerability and resilience, claiming that true growth often comes from embracing pain. Owens challenges the stereotype of aging, inspiring listeners to push beyond perceived limits and find their 'why' in life.
Jan 14, 2020 • 52min
It’s Time to Break Up With Sugar – Michele Promaulayko : 659
Michele Promaulayko, award-winning editor and author, dives deep into the emotional and physical hold sugar has on us. She reveals how even health-conscious individuals struggle with sugar addiction and shares insights from her book, including a three-week sugar-free reset program. Listeners learn about hidden sugars in foods and practical tips to curb cravings, such as using aromatherapy. Michele also introduces her innovative digital platform 'Sugar Free 3,' designed to further aid in breaking free from sugar's grip while promoting overall wellness.
Jan 9, 2020 • 1h 9min
Women, Hormones and DNA – Genetic Estrogen Hacking with Mansoor Mohammed, Ph.D. : 658
Mansoor Mohammed, Ph.D., is the President and chief scientific officer of The DNA Company, specializing in personalized medicine and genomics. He dives into the fascinating concept that DNA is a language, discussing recent advancements in sequencing and their ethical implications. The conversation highlights the critical role of the WNT4 gene in women's health and the importance of personalized healthcare strategies. They also explore how genetic insights can enhance fertility and even impact romantic relationships, adding a humorous twist to genetic compatibility.
Jan 7, 2020 • 1h 2min
Fast Fitness! 40 Seconds, 3 Times a Week – Lance Dalleck, Ph.D. : 657
Lance Dalleck, Ph.D., a professor of Exercise and Sport Science, reveals groundbreaking insights into high-intensity interval training. He discusses the revolutionary CAR.O.L. bike, which promises peak fitness in just 40 seconds. Lance emphasizes the 'minimum effective dose' concept, showing how short, intense workouts can yield significant cardiovascular improvements without lengthy sessions. He also explores the benefits of altitude training and the science of recovery, making a compelling case for maximizing health while balancing life’s responsibilities.
Jan 2, 2020 • 1h 4min
Unite Mind & Body to Achieve Health & Healing – Dr. Andrew Weil : 656
Dr. Andrew Weil, a pioneer in integrative medicine and founder of the Andrew Weil Center, shares insights on the mind-body connection's impact on healing. He critiques modern medicine's separation of the two, emphasizing the importance of mindset and the placebo effect. Breathwork practices, like the 4-7-8 technique, are discussed for their benefits on health. Weil also explores the evolving relationship between food quality and health, advocating for natural choices and highlighting the cultural significance of matcha.
Dec 26, 2019 • 1h
The Future is Faster Than You Think – Peter Diamandis : 655
Peter Diamandis, founder of the XPRIZE Foundation, dives deep into how rapid advancements in technology like AI, 3D printing, and robotics are reshaping industries. He emphasizes the extraordinary potential of individuals to drive change through accessible capital and computational power. Diamandis also discusses the future of shopping, personalized buying experiences, and innovations in longevity, highlighting groundbreaking therapies that may redefine aging. His insights encourage a mindset of abundance, urging us to embrace the extraordinary possibilities ahead.
Dec 19, 2019 • 1h 2min
Do Less to Get More – Kate Northrup : 654
In this enlightening conversation, Kate Northrup, an entrepreneur and bestselling author, discusses her revolutionary approach to time and energy management. She emphasizes the importance of doing less to achieve more joy and results, especially for busy mothers. Kate shares her insights on balancing motherhood and entrepreneurship, redefining time perception, and the significance of asking for help. She also highlights the transformative power of prioritizing joy and energy over relentless busyness, offering practical strategies for a more fulfilling life.
Dec 17, 2019 • 1h 10min
Mastering Brain Waves and Creating Mind Bridges – Dawson Church : 653
Dawson Church, an award-winning author and mind-body connection researcher, dives deep into the fascinating world of brain waves and their impact on our emotional states. He explains how meditation can reshape our brains and enhance neuroplasticity. Church also explores the healing powers of theta brain waves, linking them to wellness and emotional recovery. Tapping as a therapeutic technique, alongside practices like eco-meditation, is discussed for its role in boosting mental and physical health, revealing paths to elevate personal growth.
Dec 12, 2019 • 1h 6min
Rethinking Strength with Intelligent Muscle Training – Ben Pakulski : 652
Ben Pakulski, a retired professional bodybuilder and former Mr. Canada, shares his holistic approach to muscle building and well-being. He discusses how mental mindset influences fitness, emphasizing that anyone can change their body and mind. The conversation covers the synergy of mindfulness and strength training, the significance of spinal stability, and the unique way fitness intersects with family life. Pakulski also highlights innovative supplements and biohacking techniques that can enhance overall health and longevity.
