The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Feb 25, 2020 • 59min
Keto, Fiber and Strong Women – Naomi Whittel : 671
Naomi Whittel, an entrepreneur and nutritional expert, dives deep into the unique health needs of women, emphasizing the often-overlooked benefits of keto combined with fiber. She discusses her new book, highlighting how achieving nutritional ketosis can transform health for women. The conversation also touches on emotional wellness, the cultural perceptions of body image, and the essential role of fiber in gut health. Naomi encourages a balanced approach to nutrition that prioritizes overall health over aesthetic goals.
Feb 20, 2020 • 53min
Hormones Flex Their Superpowers – Dr. Jolene Brighten : 670
Dr. Jolene Brighten, a leading expert in women's health and a functional naturopathic doctor, discusses the powerful impact of hormones on women's well-being. She challenges myths about strength and highlights how hormonal cycles can enhance muscle recovery. The conversation delves into personalized hormone therapy, biohacking strategies for optimal health, and the importance of detoxification for hormone balance. With humor and personal anecdotes, Dr. Brighten advocates for empowering women by understanding their hormonal superpowers, while critiquing conventional birth control methods.
Feb 18, 2020 • 57min
Magnesium: The Master Mineral That Conquers Stress – BiOptimizers : 669
Wade Lightheart and Matt Gallant, co-founders of BiOptimizers, dive deep into the benefits of magnesium, often referred to as the master mineral. They discuss how modern lifestyles contribute to magnesium deficiency, particularly through stress and caffeine consumption. The duo highlights different types of magnesium and their unique roles in performance, brain function, and overall health. With personal stories and expert insights, they share strategies for optimizing magnesium intake to combat stress and enhance both physical and mental well-being.
Feb 13, 2020 • 1h 18min
Face Aging with the Science of Beauty – Rachel Varga : 668
Rachel Varga, a Board Certified Aesthetic Nurse Specialist, shares her expertise in skin rejuvenation and anti-aging. She discusses the importance of understanding the science behind aging, including the roles of skin, bone, and fat in facial sagging. Varga highlights the risks of DIY cosmetic treatments and the significance of professional guidance. Practical tips on skincare, the impact of sleep positions on facial aging, and advancements in laser technology are also explored, empowering listeners to make informed choices about their beauty and wellness.
Feb 11, 2020 • 43min
Thriving Under Pressure with NBA Star Blake Griffin : 667
Blake Griffin, a six-time NBA All-Star and entrepreneur, shares his passion for health and wellness, influenced by his upbringing. He reveals innovative recovery methods and the advantages of blood flow restriction training. Blake discusses managing health while traveling and the psychological aspects of performance under pressure. He also highlights his philanthropic work through the Team Griffin Foundation, emphasizing support for at-risk youth and the importance of family. With a comedic flair, he merges athletics with humor, showcasing the diverse pursuits of a modern athlete.
Feb 6, 2020 • 52min
Grinding it Out, Finding Center and Heading Toward a Neon Future – Steve Aoki : 666
Steve Aoki, a Grammy-nominated DJ, producer, and entrepreneur, discusses his relentless work ethic and the importance of grinding to achieve success. He shares insights on creative collaboration, balancing personal satisfaction with audience expectations. Aoki also delves into the significance of the color blue in his life and career, his rigorous performance travel lifestyle, and innovative health strategies. He highlights the role of meditation and mindset in maintaining creativity, all while promoting his new memoir and the Aoki Foundation's mission in brain science.
Feb 4, 2020 • 1h 18min
The Birth Control Episode: The Pill Isn’t Bulletproof – Sarah Hill, Ph.D. : 665
In this engaging discussion, Dr. Sarah E. Hill, a Professor and research psychologist at Texas Christian University, reveals the surprising effects of hormonal birth control on women's brains and identities. She highlights how the pill can influence partner choices and attraction, reshaping relationship dynamics. Dr. Hill also delves into the psychological impacts of birth control on mental health, including anxiety and emotional well-being. With her extensive research, she brings to light the untold truths about women's experiences with contraception and the need for informed choices.
Jan 30, 2020 • 1h 2min
Flip the Switch Up or Down on Autophagy – James Clement : 664
James Clement, a lawyer turned research scientist specializing in life extension, dives into the fascinating mTOR/autophagy switch, which plays a pivotal role in aging. He shares actionable insights on activating autophagy through intermittent fasting, calorie restriction, and the importance of dietary balance. Listeners learn how these strategies can rejuvenate metabolism and fend off diseases. Clement also discusses dietary complexities, including the significance of omega-3 and omega-6 balance, and how personalized nutrition is key to optimizing health.
Jan 28, 2020 • 1h 6min
A Lesson in Adventure Hacking: Step Toward Your Fear – Jill Heinerth : 663
Jill Heinerth, a trailblazing cave diver and the first female Explorer in Residence for the Royal Canadian Geographical Society, shares her incredible underwater adventures. She discusses the psychology of facing fears, how preparation is key in extreme diving, and the fascinating '7R gene' that influences risk-taking. Jill dives deeper into the importance of emotional connections and non-verbal communication among diving partners. With over 7,500 dives, she emphasizes that we are capable of more than we imagine and the urgent need to care for our oceans.
Jan 23, 2020 • 56min
The Simplicity of Tiny Habits Will Change Your Life – BJ Fogg, Ph.D. : 662
BJ Fogg, a behavior scientist and founder of the Behavior Design Lab at Stanford University, shares his groundbreaking insights on forming new habits. He highlights the surprising speed at which habits can be formed and introduces the transformative 'Maui habit.' Fogg emphasizes that emotions, not repetition, are key to lasting change, advocating for his 'Tiny Habits' methodology. Through engaging stories, he illustrates how small, intentional actions can profoundly enhance well-being and even contribute to a longer life.
