The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Mar 26, 2020 • 57min
Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680
Dr. David Perlmutter, a renowned neurologist and best-selling author, brings fresh insights on the impact of COVID-19 on our brain and immune health. He emphasizes how fear, poor sleep, and unhealthy eating can compromise our defenses. The discussion highlights the importance of thoughtful decision-making over impulsive reactions during stressful times. Exploring mental health strategies, Dr. Perlmutter advocates for nutrition and meditation as essential tools, while delving into the effects of social isolation and misinformation on our well-being.
Mar 24, 2020 • 59min
Resilience Rising with Neil Pasricha : 679
Neil Pasricha, a leadership keynote speaker and bestselling author, dives into the nuances of resilience and intentional living. He emphasizes the power of gratitude and emotional connections, advocating for daily practices that enhance mental wellness. Pasricha shares insights on the importance of unplugging from technology, fostering creativity through digital detoxes, and the role of storytelling in building empathy. He also touches on the transformative power of vulnerability and the significance of nurturing intergenerational relationships in personal growth and resilience.
6 snips
Mar 19, 2020 • 59min
Powerful Peptides for Your Anti-Aging Arsenal – Dr. Heather Smith-Fernandez : 678
Dr. Heather Smith-Fernandez, a board-certified anesthesiologist and peptide medicine expert, dives into the transformative world of peptides. She highlights groundbreaking peptides, particularly epitalon, for enhancing sleep and promoting anti-aging. The discussion covers peptides' roles in regenerative medicine and emphasizes the importance of quality sourcing to avoid adverse effects. Listeners learn about self-administration techniques and the potential of peptides to optimize health, improve sexual wellness, and even boost mitochondrial function.
Mar 18, 2020 • 21min
Coronavirus Bonus: How to Hack Your Inflammation Storm
Dive into strategies for tackling the inflammatory responses triggered by coronavirus, particularly focusing on interleukin-6. Discover practical tips to manage this cytokine storm and insights on substances that may help curb inflammation. The discussion also emphasizes lifestyle choices that could exacerbate the situation, urging a conscientious approach to health during the pandemic. Plus, learn valuable insights on protecting vulnerable communities. Grab these actionable tips to stay informed and improve your well-being!
10 snips
Mar 17, 2020 • 1h 27min
Support Immune Health in Two Steps: Modulate Gut Bacteria & Neutralize Inflammation – Just Thrive Health : 677
Tina Anderson, co-founder and CEO of Just Thrive Health and former lawyer-turned-natural health advocate, joins Kiran Krishnan, a microbiologist specializing in gut spore bacteria. They delve into the importance of gut microbiome diversity for health and longevity, revealing how spore-based probiotics can enhance immune response. The duo explains how these probiotics act like 'intelligent drones' to neutralize infections and promote overall well-being. Discover why gut health is crucial to your immune system and the fascinating interactions between gut bacteria!
10 snips
Mar 12, 2020 • 59min
Decrease Your Exposure to EMFs Right Now – Dr. Joseph Mercola : 676
Dr. Joseph Mercola, an osteopathic physician and author of "EMF*D," delves into the hidden dangers of electromagnetic fields (EMFs) and their impact on health. He explains how EMFs, both natural and man-made, can harm biological health and even mitochondria. The discussion highlights the pressing need for awareness, especially with rising 5G technology. Mercola offers practical steps for minimizing exposure, including safer technology use. The chat also touches on the mental health implications of EMF exposure and the challenge of finding reliable health information in the digital age.
Mar 10, 2020 • 59min
Women, Menopause and Alzheimer’s: XX Brain Connections with Lisa Mosconi, Ph.D. : 675
Lisa Mosconi, a renowned neuroscientist and founder of the Women's Brain Initiative, explores how menopause significantly impacts women's brain health and increases Alzheimer's risk. She highlights groundbreaking research on early detection and the gender differences in Alzheimer's development. The conversation dives into the importance of lifestyle choices, nutrition, and hormone therapy in mitigating cognitive decline. Practical strategies for women in perimenopause, such as mental stimulation and exercise, are also discussed to promote better brain health.
Mar 5, 2020 • 56min
Why You Have CCE (Corona Cognitive Epidemic) and What To Do About It – Samuel Veissière, Ph.D. : 674
Samuel Veissière, Ph.D., is an assistant professor of Psychiatry at McGill University, researching cognition and mental health. He discusses the psychological effects of COVID-19, highlighting our flawed risk perceptions and how fear influences behavior. Veissière connects societal responses, like panic buying, to historical fears while emphasizing the fragile nature of modern society. The conversation also examines the loneliness epidemic, offering insights on maintaining health during travel and the role of technology in fostering a culture of fear.
Mar 3, 2020 • 1h 2min
Get Your Brain Right and Your Mind Will Follow – Dr. Daniel Amen : 673
Dr. Daniel Amen, a renowned psychiatrist and bestselling author, dives deep into brain health and its pivotal role in mental well-being. He discusses the paradigm shift needed to view mental health issues through a neuroscience lens. Practical strategies to enhance brain function and the importance of recognizing individual brain types are highlighted. The impact of hyperbaric therapy and toxic avoidance on cognitive health is explored, alongside how literature can improve mental wellness. Dr. Amen's insights are both transformative and empowering!
Feb 27, 2020 • 54min
Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672
Dr. Mark Hyman, a family physician and a 12-time New York Times bestselling author, dives into the crucial link between our food system and the planet's health. He emphasizes how modern food practices contribute to climate change, chronic diseases, and social injustices. Hyman advocates for systemic reforms, such as regenerative agriculture and better food policies, to ensure sustainability and enhance public health. He also shares actionable strategies for reducing food waste and encourages civic engagement in shaping food policy.
